Melatonin is a natural hormone that your body produces when it’s getting close to bedtime. You can take melatonin supplements on a short-term basis if your normal sleep cycle has been disrupted, like if you’ve switched to a late-night shift at work oryou have jet lag, according to Ali...
Here's another old-school tip: When a trip, or your time, really matters, skip booking through an online travel portal and use a travel agent instead. Although it's much easier to book on your own online, booking with a travel agent gives you peace of mind throughout the entirety of ...