Fast food, another unhealthy habit that can be easily avoided. Eating high fat, sugary or refined foods can also cause our blood sugar levels to dip and peak, which as mentioned previously can contribute to low mood, hot flushes, weight gain and fatigue. Try to avoid eating too many refin...
I had a monthly column in MuscleMag International called “The Intake Update” for a decade. You name it, I have written an article on it: Weight training, weight loss, HIV, cancer, heart disease, TRT/HRT, nutrition, supplements of all kinds, injury prevention and treatment, and many ...