Magnesium increases a chemical neurotransmitter in the brain called GABA (gamma-Aminobutyric acid), which encourages relaxation as well as sleep. Magnesium also promotes good sleep by helping us to unwind. Indeed, a 2012studyfound that 500mg magnesium taken for eight weeks before bed had a positi...
Hobson is also a fan of valerian, a herbal remedy and natural sleep aid typically used to reduce stress and help induce sleep due to its sedative effects. "The sedative effect of valerian is due to the inhibition of enzymes that break down an inhibitory brain chemical called GABA, Gamma- ...
First, be a good pilot. Take your currency requirements seriously and focus onsafetyfirst. Maintain a healthy lifestyle. Enjoy a balanced diet, regular exercise, and sufficient sleep. Therefore, avoid tobacco and alcohol use, because good health is highly valued. Second, be a good employee. Be...
GABA support:GABA is your calming, inhibitory neurotransmitter and herbs like passion flower and amino acids such as theanine, glycine, and taurine can help calm you down by acting on the gabaminergic pathways in your brain. 11. Sleep more ...
Miles R, Blaesse P, Huberfeld G, Wittner L, Kaila K (2012) Chloride homeostasis and GABA signaling in temporal lobe epilepsy. In: Noebels JL, Avoli M, Rogawski MA, Olsen RW, Delgado-Escueta AV (eds) Jasper’s basic mechanisms of the epilepsies, 4th edn. Oxford University Press, New ...