Hobson is also a fan of valerian, a herbal remedy and natural sleep aid typically used to reduce stress and help induce sleep due to its sedative effects. "The sedative effect of valerian is due to the inhibition of enzymes that break down an inhibitory brain chemical called GABA, Gamma- A...
GABA support: GABA is your calming, inhibitory neurotransmitter and herbs like passion flower and amino acids such as theanine, glycine, and taurine can help calm you down by acting on the gabaminergic pathways in your brain. 11. Sleep more In order to allow your brain and adrenals to recu...
Magnesium increases a chemical neurotransmitter in the brain called GABA (gamma-Aminobutyric acid), which encourages relaxation as well as sleep. Magnesium also promotes good sleep by helping us to unwind. Indeed, a 2012studyfound that 500mg magnesium taken for eight weeks before bed had a positiv...