Coconut water is recognized as the best drink to lower blood pressure due to its high content of potassium that helps inhibit sodium in the body. According to the West India Medical Journal published in 2005, patients with high blood pressure after drinking coconut water had a marked reduction ...
Here’s another one of the great reasons to eat cucumber. The high water content of cucumbers helps to hydrate blood vessels, and the phosphorous, potassium and calcium they contain help to lower blood pressure. It is recommended cucumber be juiced in combination with carrots, beets, lemon and...
Fresh vegetable fruit juice is rich in vitamins A, K, potassium and magnesium, which are essential for the normal operation of various functions of the body. 4、強效抗氧化 Strong anti-oxidation 富含抗氧化劑的蔬果汁,能幫助抵抗自由基的損害,減少細胞老化。抗氧化成分的功效不僅有助維持內在健康,更讓...
Bananas are loaded with potassium, which is important for a healthy heart and proper muscle function. Blackberries are loaded with fiber, and strawberries contain vitamin C and fiber. Like cranberries, blueberries help prevent and fight urinary tract infections. They're also a bit tastier than ...
Infuse water with electrolytes Though plain water is fantastic, adding electrolytes will improve your hydration. If you use kratom as part of an active lifestyle, electrolytes like salt, potassium, and magnesium especially help balance your body’s fluids. You may use natural electrolytes such as ...
A diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and just generally helping you feel your best. These are our favorite superfoods!
Electrolytes is a buzzword frequently used in marketing sport and wellness drinks, but that doesn’t mean they aren’t beneficial. Calcium, potassium, magnesium, and sodium are allcommon electrolytes, which are minerals responsible for regulating the balance of fluids in the human body. Magnesium ...
You can control fluid retention by eating a diet low in sodium and eating more foods that contain potassium such as bananas, apricots, and dates. Should you drink more water when taking prednisone? Fluid retention can cause weight gain but as steroids are reduced, fluids will usually reduce as...
Why it’s good for you: Endive is high in inulin and fiber, which can lower LDL cholesterol levels to benefit the heart. Endive is also a great source of vitamin A and beta-carotene as well as B vitamins, iron and potassium. Often used raw in salads or appetizers, cooked endive can ...
An intense cramp in the leg often referred to as a charley horse can happen if someone is dehydrated while exercising or they havelow levels of key minerals, like calcium and potassium. These situations can irritate the nerves that connect muscles and cause a spasm. ...