effects. Minor signs of dehydration include headache, dry mouth, dry skin, crankiness, and even a craving for sweets — annoying symptoms, for sure, but nothing too serious. However, going longer without sufficient hydration can cause rapid heartbeat, severe dizziness, delirium, a...
Dehydration –an abnormal depletion of body fluids. You will need to drink a lot of water in the months following surgery – as much as 2 liters per day. Not doing so can lead to nausea and vomiting which can lead to even worse dehydration and other problems. In severe cases of dehydra...
1Immediately after Wrap yourself in a foil blanket and keep walking for at least 15 minutes to prevent your body cooling down too quickly and blood from pooling in the legs, causing nausea and dizziness.Take advantage of the "recovery window" when your body is able to replenish depleted ...
Signs of dehydration A dry mouth or skin tenting on the back of your hand are later signs of dehydration.Dehydration of as little as 2% loss of body weight results in impaired physiological and performance responses (Kleiner 1999). If the body loses one liter of water, function becomes impair...