There are things all people who have period cramps know to be true, and things people who don't get period cramps will simply never comprehend. Being a menstruating person with cramps is simultaneously a rite of passage and a curse. Let's pause for a moment of commiseration. Here are ten...
knowing these tips is an advantage that can make your day-to-day life easier. (And if you have a favorite tip or trick similar to these you’d like to share, swap your cheat codes in the comments at the bottom
While spending the afternoon at the public pool I began to feel cramps in my side. I figured it was the predicted, “if you eat and go swimming you will get cramps and die,” warning. For some reason, thirty minutes was the required waiting period before you jumped back in. I probably...
After the 12 weeks, the weekly yogis reported significantly less intense cramps compared to the control group and they also reported less “menstrual distress” overall. RELATED: 7 Yoga Poses to Help You Poop The best part about the study is that the yoga routine performed by the participants...