Creatine. Creatine is calorie-free and does not affect insulin response ( 18 ). Pure collagen. This may slightly impair autophagy butshouldn't significantly affect ketosis or fat burning during a fast( 19 ). Can I take creatine when fasting?
It’s kind of a slow night in the NFL, so I’m half-assedly digging around the internet for data on alcohol metabolism and ketogenic fat loss. Basically, my premise is that alcoholic ketoacidosis is a thing, and is both related to ketosis and physiologically different from other forms of...
For this simple lifehack, you need a Ziploc freezer bag, water, and rubbing alcohol. Mix 3 parts water to 1 part rubbing alcohol in your Ziploc bag. Add a little bit of glitter to the container to give the ice pack some decoration, if you like. Freeze the bag and use it as much a...
For this simple lifehack, you need a Ziploc freezer bag, water, and rubbing alcohol. Mix 3 parts water to 1 part rubbing alcohol in your Ziploc bag. Add a little bit of glitter to the container to give the ice pack some decoration, if you like. Freeze the bag and use it as much a...
This 30-day program is sort of a cleanse—designed to rid your diet of “inflammatory” foods and make you think more critically about how food makes you feel. Added sugars, artificial sweeteners, alcohol, grains, legumes, dairy, processed foods, and baked goods, are all off-limits. After...
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