Thinking about sex is perfectly natural. We're hormonal, sexual beings, whose genes drive us to procreate. But sometimes, sexual thoughts can become overwhelming, making it difficult to focus and difficult to get simple things done...
Turn and face the bully and tell them to stop. Don’t try to confront the bully if you feel like doing so might put you in danger. To use assertive body language, stand up tall and face the bully. Look the bully in the eye when you are speaking to them. Don’t look down and...
If you are speaking to someone and feel as though you are about to be mean to them, give yourself time to think before you respond. You’re more likely to give the person a productive response (and less likely to be mean) if you allow yourself to use reason first. [12] If you ...
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Look people directly in the eye when they are speaking to you (or when you are speaking to them) and offer them a warm, friendly smile.[4] Do not squint, look bored, frown, or look deadpan. Try to avoid closed-off body language, like folding your arms or hanging out alone in a...
Choose instead to respond peacefully. Ask the other person to stop and think and tell them that anger or violence will not resolve the issue at hand. Simply say "please don't do that". If they refuse to stop, remove yourself from the scene or situation. Just stop yourself. When you ...
It just means that you must stop quieting yourself when you should be speaking, acting, or thinking. If it needs saying, say it. If it needs thinking, think it. 4 Surround yourself with new people. It's good to find your people, a tight-knit group of friends and loved ones that ...
No matter what, be proud that you stayed true to your beliefs and exercised your right to be heard. Even if your protest didn't bring about the change you want to see, speaking up about your cause is a step in the right direction.[12] It's unlikely that a single protest is going...
When you're faced with a trigger and tempted to tell a lie, stop yourself from speaking at all. If you simply can't be honest in the moment, it's better to stay quiet or change the subject. You are not required to answer questions you don't want to answer, or reveal information ...