网络释义 1. 单杠正手宽握引体向上 上背肌训练方法 -... ... 单杠反握负重引体向上( Weighted chinup)单杠正手宽握引体向上(Wide-grip pull-ups) ... www.peee.net|基于2个网页
Wide-grip chin ups, the best exercise to flare the upper lat. Better than lat pulldowns, because hanging in the air from a bar and not locked under a pad. Making it much tougher to cheat, so your lat and to an extent, biceps, doing the work. Barbell rows, an excellent choice for...
Just pull:As long as you are pulling and getting stronger, you are doing it right. It doesn’t really matter if you are doing lat pulldowns or chin ups, close grip or narrow grip or whatever. If you are good with the first 3 points, then you are welcome to worry ...
求翻译:wide grip pullups是什么意思?待解决 悬赏分:1 - 离问题结束还有 wide grip pullups问题补充:匿名 2013-05-23 12:21:38 正在翻译,请等待... 匿名 2013-05-23 12:23:18 宽握把上拉电阻 匿名 2013-05-23 12:24:58 宽夹子pullups 匿名 2013-05-23 12:26:38 宽握引体向上 匿名 ...
"Here, lemme see your jacket," I helped him out of it, the process made a bit more challenging as he wouldn't relinquish his death grip on the rails. I slid the leather off slowly, running my fingers over the hard curves of his muscles. I pressed my nose into the collar, breathing...
Assists: A partner may provide assistance. Emphasis: Do not swing your body up to the rings. It will change the movement pattern and should functionally be considered a different exercise. While useful in other contexts - swing and momentum are inappropr
Chin Ups On Rings - L-Style - Wide GripChin Ups On Rings - Wide GripIron Cross - RepetitionsPull Down - Narrow-Overhand-Grip Pull Down - Narrow-Underhand-Grip Pull Down - Neutral Grip Pull Down - Rope Grip Pull Down - Shoulder-Width-Overhand-Grip Pull Down - Shoulder-Width-Underhand-...
ups,chin-ups, and deadlift are supremely popular, the lat pulldown is becoming a staple of any bodybuilding back workout. The lat pulldown works your upper back, and its various grips, such as the reverse grip and the wide grip, determine the effectiveness of the exercise for certain ...
“V-taper”) and creates an illusion of small waist. It also conveys a statement of strength and power. A wide, well-defined back is one of the most coveted muscle groups by bodybuilders. Chin-ups and wide grip pulldowns are some of the best exercises for developing the width of your...
How To:Grab the bar with your desired grip and let your legs hang freely off the ground. With an engaged core, pull yourself so your chin moves over the bar. Gently lower back down and repeat for your desired number of reps for the pull-up, making sure the entire rep is performed we...