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Do you get jealous easily? 你容易吃醋吗? 05:59 230323. Are you lonely in a crowd? 人群中的你会孤独吗? 06:00 230316. Food and mood 06:02 230302. Losing your mother tongue 05:59 230223. The health benefits of apples 06:00 230216. Why do we procrastinate? 我们为什么会拖延?
I see, but did you know that that people who procrastinate have higher levels of stress and lower wellbeing? 我明白了,但你知道拖延者的压力更大,幸福感更低吗? Procrastination is also linked with lower financial and career success, so there's a lot of reasons not to do it. 拖延症还常常伴...
Or maybe you should just start in the morning? This is the cycle of procrastination. So, why do we procrastinate when we know it’s bad for us? Explore how your body triggers a procrastination response, and how you can break the cycle. 你一直拖延的报告明天就要到期了。现在是时候坐下来,...
Four common reasons people procrastinate are identified and explained. Solutions are introduced as being more manageable and motivating alternatives to completing goals. By understanding the common causes of procrastination and being able to remove some of the associated barriers, individuals can learn to...
Maybe you should just try again in the morning? This is the cycle of procrastination, and I promise you, we have all been there. But why do we keep procrastinating even when we know it’s bad for us? 现在是下午 5 点,你刚刚意识到, 那篇你一直拖着没有完成的报告 明天必须提交。 现在该...
When people procrastinate until the last second, they might have difficulty completing a task well, often harming their performance and work quality. For example, you might not have enough time to plan, gather what you need, or finish your work with care. As a result, people who procr...
Lien says this is a big part of why they procrastinate, and they should practice self-compassion. This could mean admitting to yourself: ‘I need to get my work done. I can't always be here for others,' or that you need to get help as much as give it. The next step is to, “...
【题目】Why You Should Not Worry About ProcrastinationPerhaps every person on Earth has at least once been in a situation when he or she hasan urgent task to do, but instead of challenging it head on, he or she postpones working onthis task for as long as possible. T his delaycan ...
Pro tip: Next time you say, “I don’t have time to do X,” replace it with, “I didn’t prioritize X.” This shift can help you see procrastination more objectively and reduce the self-blame cycle. 2. Fear and Avoidance But what about times when you procrastinate even though you ...