The report you've been putting off is due tomorrow. It's time to buckle down, open your computer ... and check your phone. Maybe watch your favorite YouTube channel? Or maybe you should just start in the morning? This is the cycle of procrastination. So, ...
Four common reasons people procrastinate are identified and explained. Solutions are introduced as being more manageable and motivating alternatives to completing goals. By understanding the common causes of procrastination and being able to remove some of the associated barriers, individuals can learn to...
All of the high achievers I’ve studied met these criteria, whether or not they procrastinate in the process of getting things done. As I’ve mentioned in previous posts, the primary source of motivation to get things done, whether you procrastinate or you do not, involves em...
Why You Should Not Worry About ProcrastinationPerhaps every person on Earth has at least once been in a situation when he or she has an urgent task to do, but instead of challenging it head on, he or she postpones working on this task for as long as possible. This delay can take ...
Why You Should Not Worry About Proerastintion Pehaps every person on Earth has at least once been in a situation when he or she has an urgent task to do but instead of challenging it head on, he or she postpones working on this task for as long as possible. This delay can take vic...
However, avoiding tasks may hurt your productivity and make you feel worse in the long run. Likewise, when you neglect to do your work at all, the fear of failure may become a self-fulfilling prophecy. Perfectionism Perfectionism is another reason why some people may procrastinate. ...
The same people that will say to a real procrastinator something like, “Just don’t procrastinate and you’ll be fine.” The thing that neither the dictionary nor fake procrastinators understand is that for a real procrastinator, procrastination isn’t optional—it’s something they don’t ...
I see, but did you know that that people who procrastinate have higher levels of stress and lower wellbeing? 我明白了,但你知道拖延者的压力更大,幸福感更低吗? Procrastination is also linked with lower financial and career success, so there's a lot of reasons not to do it. 拖延症还常常伴...
You may find that it is so overwhelming that you will procrastinate doing it, and then you will start falling behind. It’s a lot easier to keep on top of if you focus on just one metric every day. It’s not so hard, or so scary then, and you can do it first thing in the ...
Or maybe you should just start in the morning? This is the cycle of procrastination. So, why do we procrastinate when we know it’s bad for us? Explore how your body triggers a procrastination response, and how you can break the cycle. 你一直拖延的报告明天就要到期了。现在是时候坐下来,...