It was found that people on vegan diets had lower levels of serum B12 levels than the general population. In particular, infants breast-fed or fed a macrobiotic diet directly are at a great risk of developing B12 deficiency. Non-animal sources which claim to have significant amounts of B12 ...
By the time you’re 40 or 50, especially if you’re a woman, you would be at a much higher risk for osteoporosis due to that deficiency, aging, and other factors. “When you get to age 60 and you’ll have low vitamin D and cracked bones, you’re going to be wishing you found ...
For example, iron deficiency, common in young women, can lead to a false positive elevation of HbA1c. Persons who have undergone splenectomy may have spuriously high HgbA1c because their aged red blood cells are not filtered out—a role normally performed by the spleen. Conversely, recent blood...
If you’re not getting enough vitamin B12 from foods or supplements, your body might lack it. This happens especially if you’re on a vegetarian diet, as plants don’t have vitamin B12. You might also have vitamin B12 deficiency if your body can’t absorb enough nutrients. Being unable ...
That is a huge difference. And there’s very likely a similar scenario happening across all these other nutrients. If we were to update the RDAs for all the nutrients across the board, I’m virtually certain that we would see even higher rates of deficiency than we already are seeing, ...
A healthy diet with whole foods and getting important nutrients in prenatal vitamins help you have a healthy pregnancy. The following are among the most important nutrients in prenatals and your diet: (2) Folic Acid & Folate These terms are often used interchangeably for vitamin B9, but folate...
Nutritionsupplements, includingvitaminsE, B1, folate, andvitamin B12 Fibromyalgia and Numbness The main symptom offibromyalgiais widespread pain that does not have a clear cause. But it can also cause numb fingers and other symptoms, such as: ...
It should be no surprise that if we are not interested, we would have to work extra hard to recall things. If you want to learn something you aren’t interested in, try using some memory techniques. They can help you memorize faster. ...
Causes of Nutritional Deficiency in this Century Are you among millions of Americans who are considering turning to disease prevention and self-care? If so, I've waded through massive information to gather real facts, so that you won't have to. I'll address several reasons a healthy diet ma...
Laser therapy is ideal for people with skin that they would not sacrifice. It has no side effects and is simple to use. Over the years, most people have simply made strides in the use of chemical treatments because of their hair loss. Laser light therapy has a non-side effect. Laser ...