9 p. sleep and dream 4 p. sleep science 13 p. Troubled sleep and dreams 6 p. Sleep, Learning, and Dreams 2 p. 手法结合中药熏蒸治疗颈椎病60例 8 p. are dreams as vital as sleep 5 p. Sleep and sleep disturbance from genes to dreams 4 p. Sleep science in the courtroom ...
作者:Matthew Walker PhD 出品人: 页数:368 译者: 出版时间:2017-10-3 价格:USD 27.00 装帧:Hardcover isbn号码:9781501144318 丛书系列: 图书标签:睡眠健康科普英文原版心理学科学英文书英文版 Why We Sleep 2025 pdf epub mobi 电子书 图书描述 The first sleep book by a leading scientific expert—Professor ...
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most...
Matthew Walker,于1972年出生于Liverpool, England。他曾就读于University of Nottingham,Newcastle University。他致力于研究睡眠对人类健康的影响。代表作:《Why We Sleep》等。Table of ContentsChapter 1: To Sleep . . .Chapter 2: Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep...
Why We Sleep:Unlocking the Power of Sleep and Dreams (Matthew Walker PhD) (mobi+azw3+epub) 文件大小:10.6MB 文件格式:mobi+azw3+epub 出版发行:Scribner 出版时间:2017年10月 上架分类:科普 文件编号:001729 解压密码:在下载页面见 您当前的等级为游客 ...
I thrust a phallus of fascinating factoids from "Why We Sleep" by Matthew Walker and break down the pragmatic takeaways from this book.
Why We Sleep by Matthew Walkersleepcognitionmemorydoi:10.1136/practneurol-2019-002471Jonathan HawkenPractical Neurology
Matthew Walker 的《Why We Sleep (意识、睡眠与大脑)》 告诉我们:睡眠的重要性:恢复生命力,有助于提升记忆和理解力,能减轻压力、治愈心理创伤,是大自然赐给人类最宝贵的礼物之一。改善睡眠的一些建议: 1...
GETAudiobooks创作的健康有声书作品Why We Sleep-Matthew Walker,目前已更新5个声音,收听最新音频章节Chapter five- Why We Sleep 05。
Walker, Matthew (2017)Why We Sleep. NEW YORK: Scribner. P. 19 Figure 1 My Rhythm Is Not Your Rhythm 40% of the population reaches peak wakefulness in the morning. 30% are more energized in the evening. 30% fall somewhere in between, with a slight leaning toward the evening. ...