The body can’t produce tryptophan, so you must get it from your diet, it notes. Turkey is a good source, but so is cheese, chicken, fish, milk, peanuts, egg whites and soy beans. Tryptophan can also be found in sunflower,pumpkinand sesame seeds. Amino acids do more than just build...
Why not ___ (have) some milk and bread 免费查看参考答案及解析 题目: (题文)对话内容,从方框中选择恰当的选项补全对话,其中有两项多余。A: Hi, Jason. Why do you look so tiredB: (小题1)A:What happenedB: This morning I nearly forgot the lecture (讲座) to be held in City Library....
Milk contains tryptophan, anessential amino acid(protein) that's said to make you feel sleepy in larger doses, which has been my personal experieince, as well (I take tryptophan supplements before bed). It works because it functions as aprecursor to theproduction of serotonin, a neurotransmitt...
【1】Why didn’t the man buy any milk todayA. He forgot to buy it.B. The store ran out of milk.C. Milk has some side effects.【2】What’s the woman’s attitude towards those expertsA. Respectful. B. Neutral. C. Distrustful. 免费查看参考答案及解析 题目: Why don’t quiet ...
Fu Xing: Look here! It says they're from Antarctica. It's very cold there, so they often stand close together. It helps them keep warm. Peter : They're so smart. What do they eat? Teng Fei: Fish and small sea animals, I think. ...
Mark says “Lush makes all of its own product perfume and we follow the international fragrance guidelines when doing so. The perfume inSleepy body lotionfalls within all the recommended parameters. However, we don’t think you should put any perfumed products on babies under the age of six ...
” This rises consistently through the day without sleep, making you feel more tired. Sleeping depletes adenosine, and you wake up with a lower level.These two mechanisms interact as shown in this graph:Notice that sleep naturally happens when the difference between curves is greatest - you ...
Low sugar cereal with skim milk is a great snack before bed as the amino acid tryptophan in milk serves as the precursor for serotonin. Bananas are an excellent source of potassium and magnesium. Bananas also contain tryptophan, the precursor to sleep-regulating hormones serotonin and melatonin we...
Besides,don't eat a big meal or have coffee.You'd better drink milk.At last,don't run around or exercise three hours before bedtime.(1)What can we learn about melatonin? CA.Too much of it makes us sleep badly.B.It makes us feel hungry and tired.C.It helps ...
1. Maintain a Consistent Bedtime and Wake Time 该睡睡、该起起,每天有个准点儿Our sleep cycles are regulated by the “circadian clock” in our brains. By maintaining a regular bedtime and wake time — even on weekends when you’re tempted to “sleep in” — you will help strengthen the ...