If it's chilly, put them in a cozy and safe sleep sack. Be aware of outside noises or lights that may be keeping your baby up. Try using a white noise machine or fan to drown out other noises and use blackout curtains to keep light out. If your older baby or child is uneasy ...
Higher prevalence of napping: Sleeping too late or too long during the day may reduce the need for sleep come bedtime. Use of caffeinated beverages: Studies show thatcaffeineconsumption can reduce total sleep time and increase the time it takes to fall asleep. (17) So, it might be wise to...
Well, I guess it depends greatly on where you live.I mean, for someone lives in the the countryside, with less lights and less tall buildings, positions for a better view may not matter that much. However, for those from urban areas, it would be excellent to stand on the roof of ask...
Swaddles shouldn't be so tight that they make it difficult for your baby to breathe or move their hips. Stop swaddling your baby when they start trying to roll over, around 2 months old. (This is a good time to transition them to a sleep sack or similar wearable blanket that keeps ...
Do you have a baby who fights sleep? Maybe your baby or toddler is taking a long time to fall asleep at bedtime, your little one is crying as soon as it’s time to sleep, or maybe your newborn is awake for hours during the night. I know this is so hard. Let’s talk about wh...
When I asked her what was a source of inspiration, she said ” Most definitely, my Mom’s gardens.” Alexis’ mother is a landscape designer, so she is surrounded by beauty and bounty. When I asked her about her perspective on food, she said” It is so important to use all of ...
To diagnose cervicogenic headaches, your doctor will need to rule out other types of headache. For treatment, they’ll use nerve blocks to numb the nerves in the neck. If this stops the headache, then you’ve found the problem. Other treatments include medication and physical therapy. ...
Were you out and about doing a bunch of new things that may have overwhelmed your baby and been a little too much for him? You may want to try an extra long, soothing pre-naptime routine. Your child has a disrupted sleep routine. A disrupted routine could include something that happened...
I’ve seen videos of tactical pens being used for self-defense, and they are lethal in the right set of hands.↓ Tactical Pen – Self-Defense – FightingI do keep one in my everyday carry pack as a backup.I hope I never need to use it, but I know it’s close by, just in ...
child sleep habits to abortion rights access. You can find her work onBustle,Romper, and more. Cat is a bit of an intellectual magpie and perpetual student, most recently receiving a graduate degree in gender studies where she examined a topic that vexes so many — pockets in women’s ...