After they treat her to a big turkey dinner, complete with a box of red wine and lots of heavy gravy, she’s soon snoozing on the couch. Trytophan is specifically mentioned by the characters as “that stuff in turkey that makes you sleepy.” But that’s not quite accurate. What is ...
Betz says multiple aspects of a Thanksgiving feast could add to the "food coma"-type tiredness many experience."The sleepy feeling you feel after a turkey dinner is much more likely related to eating a large, delicious meal — and perhaps an extra glass of wine — than a surge of...
"The sleepy feeling you feel after a turkey dinner is much more likely related to eating a large, delicious meal — and perhaps an extra glass of wine — than a surge of melatonin related to turkey," she said, explaining that when you eat, "blood rushes to your intestines to pick up ...
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Yes, turkey makes you sleepy, but these foods are also to blame. GMVozd/Getty Images Turkey remains the star of a typical Thanksgiving spread, as around46 million turkeysare consumed each Thanksgiving. Buttery mashed potatoes and assortments of pies are also popular menu items ...
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must be eaten as part of a healthy diet, as the body cannot create it independently. These ingredients for a healthy diet can be found inwhole and processed food,including different kinds of fruits (such as cacao fruit) and vegetables, nuts and seeds, dairy, and meats such as turkey and...
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your day might look something like this: a bowl of oatmeal and a banana for breakfast, a lean-meat, no-mayo sandwich on whole-wheat bread and grapes for lunch, and 3 ounces of lean meat, like fish or ground turkey, with potatoes (but no butter or sour cream) and plain steamed veggie...