A:Let’s say that one day you’re hanging a picture and you inadvertently whack your thumb with a hammer. Within seconds, your poor appendage swells up and becomes red, warm and tender to the touch. That’s inflammation. Now, here’s the same event from your thumb’s point of view: ...
Yogurt is a well-known food source of probiotics, beneficial bacteria that promote health. Certain strains of bacteria in yogurt have ß-D-galactosidase, which is an enzyme that helps break down lactose in dairy products into the sugars glucose and galactose. A lack of this enzyme causes lact...
Some of the risks associated with carrying excess fat around your middle are a greater susceptibility to type 2 diabetes and heart disease. Additionally, as this fat tends to coat vital organs, it can cause system-wide inflammation that can trigger an array of other chronic illnesses. But accor...
People withexercise-induced vasculitis(inflammation in blood vessels) get itching, pain, burning, and skin lesions in the lower legs after prolonged exercise. This usually occurs in hot weather. Fortunately, this condition usuallyresolveson its own. Supportive treatment for symptoms could include: ...
It’s true that the list of plants that are safe to eat due to their relatively low toxicity and potential to cause inflammation is short. Here are some of the least-toxic plants, which I consume on a regular basis: Avocados: These are actually fruit, but they’re very low in carbs ...
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However, in a study done on seafood consumption and weight loss, salmon was found most effective in reducing weight as well as inflammation, which can cause diseases in the human body.(6) 2. Is a great way to manage diabetes People with diabetes benefit from consuming a high-protein diet....
Decreasing inflammation Combattingdepression Sources of polyunsaturated fats include: Vegetable oils such as olive oil Salmon, mackerel, herring, and trout Walnuts, pine nuts, pecans, and brazil nuts Tofu Monounsaturated Fats Monounsaturated fats are another good alternative to saturated fats. If eaten in...
Because rheumatoid arthritis always causes a low level of inflammation, flares are common and sometimes occurwithout a trigger.[1,5]Symptoms of a flare may include increased pain, swelling, and stiffness. Becauserheumatoid arthritisalso affects the rest of your body, you may also have fever, fat...
Even though humans lack this gene and the Neu5Gc molecule within it, those who regularly eat red meat are exposed to it. Consuming it as a byproduct of red meat causes the human body to react with an immune response as well as chronic inflammation. The modified mice in the study were ...