The scans revealed that the difficult-task group had higher levels of the neurotransmitter glutamate in that area of the brain at the end of the day when compared to the easy-task group. That result suggested to the researchers that mental fatigue could be the result of the glutamate ...
I have to ask myself if I am going through the motions or letting myself feel the full scope of emotions that I intellectually know are available to me. When I think ofMarsha Linehan’s concept of the Wise Mind—withEmotionMind and Reasonable Mind merging to create the idealWiseMind—I t...
What should I be doing with myself? The existential dread that comes with lacking purpose can fuel emptiness as it feels like we are missing something we are supposed to have. Some people try to fill the emptiness with their actions, like doing volunteer work or getting a job in a field ...
Dan Well, quite simply, find a nearly empty train carriage and then go and sit right next to someone rather than a distance away. If that person then feels uncomfortable orawkward, and that's something you can tell by watching the...
We feel dizzier when our brain feels changes in speed.Skaters can also pick one spot to stare at as they stop turning."Some skaters will design a dance move at the end of a long spin." said Science Focus.This provides a little break while the dizziness passes.A....
Northwestern University scientist Kenneth Paller said that parts of the brain for really seeing an object and imagining an object overlap(重叠). So imagination after getting a hint(暗示) could leave a memory trace(痕迹) in the brain. Si or shi In the case of si or shi, some people ...
Being aware of the dangers of rampant ego provides an opportunity for us to enhance awareness of how our brain works and to act in ways that are more in line with our values. Through mindfulness training, we can gradually rewire our brains to be less self-oriented and more selflessly attune...
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Brain scans reveal that meditators havereduced activity in the amygdala, the brain’s fear center, even when they’re not meditating. 6. Meditation Helps Depression-Related Insomnia One common symptom of depression is insomnia. No one feels their best when they can’t sleep and lack of sleep ...
Well, quite simply, find a nearly empty train carriage and then go and sit right next to someone rather than a distance away. If that person then feels uncomfortable orawkward, and that's something you can tell by watching their behaviour – for example, do they change seat, move carriage...