Why Mileage Tracking Matters for Dashers? The main reason Dashers should keep track of their miles is for tax deduction purposes. To clarify this, let’s take a look at the IRS standard mileage allowance. The federal tax organization has established a business mileage rate of 65.5 cents/mile ...
Progressive Tempo:Start at a four or five RPE and slowly increase your speed as the miles fly by, making sure you never go above six or 6.5 RPE. You can complete this segment by time or mileage, so decide beforehand what structure makes sense for you. Ideally, when your workout is ove...
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The truth is, though, that reducing mileage is important not only to allow for full recovery before your race, but also to allow you to reach peak performance. To help you make the most of your marathon taper, here’s everything to know about this part of your training, including the...
Some vehicles use a maintenance reminder light rather than a mileage/time chart to recommend when an oil change is needed. When the reminder light comes on is determined by miles drive, hours of use, temperature and other variables. The PCM estimates remaining oil life, then turns on the ...
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Example:You’re training for a marathon. To succeed, you’ll need to consistently follow a well-designed training plan, gradually increasing your mileage and intensity. Skipping workouts or neglecting recovery may hinder your progress, but maintaining consistency will ensure you’re prepared to tackle...
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