For example, aged cheeses have relatively low amounts of lactose because the bacteria that are part of the aging process consume it. The same principle applies to kefir; the bacteria that make up the kefir grains convert lactose into other sugars, making it a suitable alternative for people wi...
Meat from properly-raised animals has none of the issues associated with the poor absorbability and bioavailability of plant nutrients. In fact, if you maintaina nose-to-tail animal-based diet, you’ll get all the nutrients your body needs in the most bioavailable form possible. More importantl...
Bottom line:Exercising to “burn calories” makes little sense since most people compensate for the increased energy output by eating more food and/or being less active during the rest of the day. However, regular exercise allows you to eat more food without gaining weight an...
And while in the Osteoporosis Reversal Program no food is completely off limits, I strongly recommend that you explore the different milk substitute options that I will list for you here. But first, I’d like to clarify that unsweetened fermented or cultured dairy products such as yogurt, kefi...
Makes sense – white anything becomes sugar quickly (I’m breaking that down correctly, right?). Have you found that whole grains, legumes, etc. are any better than refined sugars/starches? We’ve been grain-free for a month or so here and there, so I’m no stranger to pulling most ...
I plan on making butter and kefir soon and other milk products too. I purchase raw milk at a near by dairy for 5.00/gallon. So thankful God made raw milk. Its sad people had to try to improve something God made for our good. reply to comment Jill Winger says May 1, 2013 at 9:...