"sat on a tuffet, eating her curds and Whey.” But we can be reasonably sure that Miss Muffet wasn't overweight. That's becauseWhey Protein Powder—especially when consumed daily in a high-quality Whey protein shake—is one of the most effective weight-control nutrients known ...
protein diet. Substituting soy protein and other plant proteins for high-fat animal meats can result in better weight control and lower cholesterol and blood pressure levels, although changing one’s diet is not a substitute for seeking medical advice or treatment for these conditions. Reducing ...
Whey protein, a healthy component of dairy. In addition to a healthy diet, staying active can help to increase “good” HDL cholesterol. Other healthy lifestyle changes that may help lower your “bad” LDL cholesterol or increase your “good” HDL cholesterol include: Quitting smoking Losing we...
Not only does cholesterol naturally derive in our bodies, but it serves as a precursor for several vital processes, like the synthesis of hormones, the production of bile for digestion, and the repair of tissue damage. Cholesterol is neither inherently good nor inherently bad. It’s a ...
One protein source that has been getting a lot of attention aresoybeans. Some research suggests that regularly eating soy-based foods may: lower cholesterol chill hot flashes reduce risk of breast and prostate cancer aid weight loss ward off osteoporosis.2 ...
Looking Good = Feeling good Feeling good is not at all the same as looking good. And this goes both ways. Usually, when we don’t look good we make ourselves miserable. But have you noticed that when you get distracted and stop judging yourself in the mirror or pinching your belly, ...
Soy beans are also a good source of omega-3 fatty acids and help to lower cholesterol, making them one of the “superfoods”. Nuts Nuts are also very high in protein. Cashews are 18% protein, almonds around 21% and peanuts about 24%. Other good nuts include Brazil nuts, pine nuts, ...
Human ancestors ate meat as long as 2.5 millions years ago, and despite what we currently think about meat and bad health; these gene changes protected us against the adverse consequences of a higher protein diet (high cholesterol and iron). Chimps and other apes that are fed our type of ...
As a fat-containing meal is digested, short- and medium-chain fatty acids will appear in your blood stream. So too will long-chain fatty acids, which will be coated with cholesterol and protein into compounds calledchylomicrons. This is why the serum from a blood sample taken after ...
Soy's connection to ―Alzheimer's and Parkinson's Disease, M.S., and ADD / ADHD‖ is because genistein in Soy damages the ―Myelin Sheath‖ that surrounds the nerves, spinal cord and brain cells, and it also lowers cholesterol ... (The danger is that Soy can & does lower cholesterol...