However it is difficult to get enough vitamin D from food alone which means enjoying the sunshine is very important. The doctors who ran the study tested 307 teenagers to discover how much vitamin D was in their blood. They found that 74 of the children tested nearly 25 per cent had ...
And sometimes taking vitamin supplements is worse than not taking one. Because they negatively impact the digestion of the real thing. With fiber is similar. As it’s not optimal to eat the food without the fiber - heavily processed foods. It’s not optimal to take the fiber without the...
Take a prenatal vitamin every day as soon as you realize you're pregnant. Because folic acid is so important in the earliest weeks of your pregnancy, ideally you would start taking prenatal vitamins before you conceive – that's why many doctors recommend them for women who might become pregn...
The standard treatment for teenagers with irregular periods is hormonal contraception. On the surface it seems to fix the problem. It gives them a regular bleed and often clears up pesky acne. The seemingly regular ‘period’ is deceiving, however. It is not a menstrual cycle. There is no o...
That’s important. That’s why I do my blood work to get a sense of it. This is the first time I’ve had my bloodwork done and I was not vitamin D deficient. I’m not kidding, COVID made me so aware of taking my vitamin D that it’s the first time that I’m like, “It...
Exercise Is Important instead choosing to use a games console? Are you one of the teenagers who has nightmares about performing even the smallest amount of exercise? Well not to worry! This article aims to make you see the benefits of a healthy and active lifestyle. I bet some of you ...
However, it is difficult to get enough vitamin D from food alone, which means enjoying the sunshine is very important. The doctors who ran the study tested 307 teenagers to discover how much vitamin D was in their blood. They found that 74 of the children tested nearly 25 per cent had ...
This vitamin is actively involved in synthesis of neurotransmitters on the brain, on which the HGH supplements heavily depend to trigger production of more HGH naturally from the pituitary. Vitamin B6 This vitamin is required for the “warming/cooling equilibrium” in the body. If you are looking...
Richard Louv, author ofLast Child in the Woodsand co-founder of the Children & Nature Network, even coined a phrase for this trend: “Nature Deficit Disorder.” Luckily, the cure Louv prescribes is simple and costs nothing: a little “Vitamin N.” ...
Woodley’s fame experience has been a unique one. On the red carpet, she is a woodland sprite in couture, greeting every stranger with a warm hug. Woodley has said she draws her own spring water, makes her own toothpaste and her own medicines. She sunbathes nude for the vitamin D ben...