Normal scenario– The way our body derives energy in a non-diet situation is very simple. You eat food that primarily consists of 3 macro food groups—carbohydrates, proteins, and fats. For our body to use the food that we eat, these food groups undergo the process of an enzymatic breakdo...
Warburg made his discovery around the same time the ketogenic diet was found to be beneficial for epilepsy. Studies have shown that when the body produces ketones, they form a protective barrier around the brain, which is why more and more paediatricians are recommending the diet for children wi...
But we fall easily into this trap and go on the next diet, to make us feel better. The problem is that it’s not really possible to deprive yourself to happiness. Thin = Healthy On so many occasions we use weight as a proxy for health. We use “scientific” numbers to classify peo...
Be patient, stay the course, and trust that the diet that’s working so well for the rest of your body is equally good for your hair, and your hair just needs time to catch up. Table of Contents How Common is Hair Loss for People on Keto? The Hair Cycle Telogen Effluvium: Stress-...
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Today, everyone is looking for a healthier diet option. Among these varieties, a gluten-free diet is relatively high in prominence. Gluten can cause a multitude of unpleasant symptoms
Dr. Namrita Brooke is a full-time endurance sport coach and sport nutritionist advising active individuals and amateurs to professional athletes. She is also an adjunct professor in the Department of Movement Sciences and Health at University of West Florida. Professionally, she also serves on the...
If wheat is unhealthy because of the gluten, not the carbohydrates, starches like potatoes and yams ought to be acceptable, and even encouraged. This is precisely the concept that Drs. Paul and Shou-Ching Jaminet set forth in the Perfect Health Diet. Defining a “safe starch” as “starchy...