Vitamin D is one of the most important vitamins for our overall health, but many people in the United States, as well as worldwide, are not getting enough of this vitamin. And the only way to know if you're getting enough of this vitamin is by doing an expensive test. And everyday ...
Above all,you should eat more vegetables and fruit because they are rich in vitamins and 含有大量的糖与脂肪).In addition, you should exercise regularly and have enough sleep.(3)It_is_as_important_as_ 它和保持平衡饮食同样重 要).Don’t be too tired.What’s more,keep yourself happy every...
“Without medical supervision, using multivitamin pills or calcium on a regular basis can have negative health consequences. Taking too much of these supplements might result in overdosing, which can harm organs over time and cause symptoms like nausea, vomiting and stomach pain,” Mohan Kumar ...
I had no idea, but Vitamin D is also one of those vitamins that gets so easily overlooked. In the summer, so many Canadians assume that they’re getting enough Vitamin D by being exposed to the sun more (hello 21 year old me!). The truth is a hard pill to swallow – ten fold: ...
Why Is Vitamin D Vital for Good Health?20493 0 Vitamins & Minerals What you may not know is that recent research has also shown that adequate vitamin D levels are necessary for optimal immune, brain, nerve, and muscular function and control of genes that can influence our tendency toward ...
Taking high-quality prenatal vitamins helps you meet your body’s increased demand for nutrients to keep you and your baby healthy. The increased amount of these essential nutrients in your body helps promote fetal development, including healthy growth of your baby’s brain. It can also strengthen...
Function; Why it is Recommended Like most of the vitamins, B12 is required as a cofactor for various enzymes. Every DNA-synthesizing cell requires vitamin B12. It facilitates the cyclic metabolism of folic acid, which is essential for thymidine (one of the four DNA bases) synthesis. It also...
It’s long been known that vitamin C is a powerful antioxidant that boosts immunity and protects against viruses. Come cold and flu season, everyone seems to be taking vitamin C supplements to fight back against viruses—but these products are not a subs
We all know vitamins are important, but there really is just no way you can get an optimal dosage of each and every single vitamin simply by eating whole foods. Multivitamins have a hefty dose of benefits (no pun). Of course, listing the actual benefits of taking a multivitamin would ...
Forming healthier habits like bringing a water bottle to work, eating more fresh fruits and vegetables, and taking vitamins will be beneficial in the long run. You don’t need to go on any extreme diets and become a ...