Why is vitamin C important to the human body?Vitamin CVitamins are essential needs for sustaining life. This comes through our diet or anything we eat. There are many vitamins that our body needs to sustain functional and one of these is vitamin C or commonly called as ascorbic acid....
Even if you already eat a healthy diet, taking prenatal vitamins is necessary to make sure you get all the nutrients you and your baby need.
That is because, as people get older, the body loses its ability to take it from foods. The experts also noted that taking too much of some vitamins can be harmful. They said people should be sure to discuss what vitamins they take with their doctors....
The brain health supplements can include caffeine, B vitamins, and even calories. Caffeine is a stimulant that can increase metabolism and boost brain function temporarily. While the effects aren’t permanent, it can be very beneficial when you need a small boost in brain function. B vitamins l...
E.Stay in good shape by taking more vitamins.F.Parents usually don't care about their own eyesight.G.Always follow the doctor's advice for appropriate wear." /> Why eyesight is so importantEyesight plays a very important role in our daily life.Every waking moment,the eyes are working ...
Why is it important to have and maintain a well-balanced diet?Question:Why is it important to have and maintain a well-balanced diet?Balanced Diets:A balanced diet typically refers to a diet containing all necessary food groups, vitamins, and nutrients required for homeostasis. This diet...
Before you start popping vitamins, it’s also important to note that there are health complications associated with getting too much D. Studies suggest that taking too much vitamin D (more than 5,000 IU/day) could actually worsen athletic performance. For these reasons, it’s best to know ...
It’s long been known that vitamin C is a powerful antioxidant that boosts immunity and protects against viruses. Come cold and flu season, everyone seems to be taking vitamin C supplements to fight back against viruses—but these products are not a subs
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