Microbes influence our weight, our digestion and absorption of nutrients, our inflammation, our immune system, even our gene expression. Supporting digestive health is something all parents should learn to do if they want resilient health for their kids. But does this mean all sugar is bad? No....
So I swore off Splenda. I thought, “If it’s powerful enough to give me a headache, what else might it be doing to me?” 4. I deserve real food.I’m natural and real (mostly). I deserve real. I made this connection readingThe Slow Down Diet: Eating for Pleasure, Energy, and ...
study finds.” I’ve long given up most sugar and replaced it with Splenda, which you can get cheaply in 1000-packet lots from Amazon. So of course I went to the site, and it turns out that Splenda, which is sucralose,
which is on my mind every day, which is to leave the world better through the highest impact of what I can do to slightly bend the needle. When people say, “Why are you doing that? Why would you ever podcast? Is it for ego?” No. Like Andrew, I want...
I looked at the empty Splenda packets and the bottle of honey in front of her. Besides that she had a half-eaten bran muffin which she picked at in between the sips of coffee. She is not a known diabetic and she is not on any medications. She is a bit overweight which she claims ...
Let your fingers do the walking to find a safe source of quality meat for your family that is surprisingly affordable. As always, a locally owned butcher shop where they grind the meat fresh for every customer who comes through the door is an excellent way to go. ...