聽《Why We Sleep》第四章 感慨萬物有靈 大自然是那麼有趣又奇妙 比如海洋裡的一些鯨魚🐳睡覺的時候只用半邊腦子🧠 一邊腦子保證睡眠期間完成機體自我修復 另一邊的腦子醒著保證生物在水裡正常游泳 還有一類鳥,也是用半邊腦子睡覺,但是為了最優化睡眠時間,它們湊在一塊兒,群首和群尾的鳥是用半邊腦子睡覺的,其...
Now, napping isn’t categorically bad. Napping is fine — as long as you optimize your naps so they don’t interfere with your sleep at night and abide by some napping best practices. Tips to optimize daytime napping: Create a nap schedule and stick to it (this will make it easier to...
Learn More About Why Not Getting Enough Sleep Is Bad for Your Health The Different Stages of Sleep You may not remember everything that happens each night when you’re asleep, but if you’re doing it right, there’s a lot going on in your brain and your body, Pelayo says. “There ar...
因此这是一个非常复杂的生理过程,所以靠酒精或者药物之类的麻醉神经等方式强行进入昏睡状态并不能有效地起到真正睡眠所起的作用。打个比方就好比每天晚上你的电脑或者手机要进入维护模式,进行磁盘碎片整理(memory 的转移和索引),安装固件更新漏洞补丁(增强免疫系统功能)之类的,喝醉昏睡过去大概就等价于强行拔掉电源——虽...
Once thought to be purely passive, extensive research has found that sleep is an active period of recovery and preparation for the challenges of the day ahead. (5) With all that we know about sleep, the thing that we spend a third of our lives doing remains shrouded in mystery. And whil...
The physical and mental impairments caused by one night of bad sleep dwarf those caused by an equivalent absence of food or exercise. Sleep is the single most effective thing we can do to reset our brain and body health each day.
A temporary paralysis in your limbs stops you from going through the physical motions of whatever is taking place in your dreams, per NINDS. (Fun fact: That's also why you can'tsneeze in your sleep.) Have you ever gone to bed noodling over the phrasing in a work email or how to app...
Learn More About Why Not Getting Enough Sleep Is Bad for Your Health The Different Stages of Sleep You may not remember everything that happens each night when you’re asleep, but if you’re doing it right, there’s a lot going on in your brain and your body, Pelayo says. “There ar...
Sleep deprivation. Depriving yourself of sleep is certainly bad for you personally – but it can also make you a threat to society, especially if you regularly operate a motor vehicle. All it takes is getting less than seven hours of sleep per night, and your chances of becoming involved in...
Stage 4:REM sleep, which is the deep sleep whenmost dreaming occursand whensleep paralysis(a sleep disorder that prevents you from moving or speaking)can occur “In stages 1 and 2, we have lighter non-REM sleep, but in [later] stages we have our deepest, most physically restorative sleep...