If you're looking to boost your performance, consider focusing just as much on your sleep routine as you do on your workouts.
The reason why we need sleep may feel like a mystery beyond replenishing our energy, but there's much more going on while we snooze than meets the eye.
We're told that we should prioritize rest and recovery but it's hard to value it when we don't understand why sleep is important.
When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping them to perform well. Serena Williams, for example, strives to ge...
Sleep Aids: There are many technological aids available such as sound machines, smart pillows, and sleep-tracking apps that can help improve the quality of your sleep, which is essential for recovery. Selecting the Right Gadgets for Your Needs ...
Get Enough SleepYou’ve likely heard it a million times before: Sleep is essential for recovery. Getting enough zzz’s each night allows your muscles to rebuild and grow. When you’re snoozing, your body releases growth hormone, which helps repair the tissues and muscle tears that you ...
For decades, Sleep Number has been a leader in sleep science research, working with experts to show that a healthy lifestyle depends on quality sleep. Today, this is more important than ever as we look to quality sleep to help boost immunity, increase energy and improve recovery. Sleep is...
“Don’t wake babies up during REM sleep — important work is being done in their brains as they sleep,” said senior study author Gina Poe, aUCLAprofessor of integrative biology and physiology who has conducted sleep research for more than 30 years. ...
Sleep is crucial for muscle recovery and overall health. Insufficient sleep undermines muscle growth, increases insulin resistance, hunger, and low energy. Adults need 7-9 hours of sleep per night. Lack of sleep is linked to weight gain, while adequate sleep promotes faster fat loss. Improve ...
When asleep, our body is busy, making sure we are energetic, healthy, and productive when awake. As important as the duration of our sleep, the quality of our sleep is equally important. That means having a deep sleep is crucial. But how much deep sleep do you need?What Is Deep Sleep...