That is why teams, physical trainers, and coaches pay increased attention to monitoring the quantity and quality of sleep of their elite athletes. Sleep efficiency is directly connected to performance patterns and behaviors. Words by Luís MP | Founder of SurferToday.com...
Sleep Apnea Characterized by pauses in breathing caused by a complete or partial airway collapse during sleep,obstructive sleep apnea(OSA) is recognized as the most common sleep-related breathing disorder among sleep disorders. For some people, those disruptions can occur hundreds of times per night...
One of the most alarming results from the sleep study is that the six-hour sleep group didn’t rate their sleepiness as being all that bad, even as their cognitive performance was going downhill. The no-sleep group progressively rated their sleepiness level higher and higher. By the end of...
Bad sleep may also result in premature aging of the brain, says Dr. Cavaillès. She is the author of a recent study that found that people who have poor sleep quality have more signs of poor brain health as they get older compared with people who have fewer sleep issues. [1] The stud...
Why is Getting a Good Night's Sleep so Important to Your Workday? SB White 被引量: 0发表: 0年 Is Your Insomnia Down to What You Are Eating? YOUR DIET MAKES ALL THE DIFFERENCE BETWEEN A GOOD NIGHT'S SLEEP AND A BAD ONE ACCORDING TO THE LATEST RESEARC... Byline: CAROLINE JONES T...
Sleep disorders:In addition to insomnia, other sleep disorders can make it hard to fall asleep. Obstructive sleep apnea (OSA) and restless legs syndrome (RLS) can impair your sleep quality.9 Stress:You may have trouble falling asleep if your mind is racing with stressful thoughts about family...
Healthissues like sleep apnea, insomnia and chronic pain can also disrupt sleep. Environmental factorssuch as light, noise and temperature can affect your ability to fall asleep or stay asleep during the night. Sometimes your sleep is affected by just one factor, while other times, it’s a co...
Is napping too much bad for you? Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined asgreater than nine hours. The most common cause is not getting enough sleep the ...
Teens aged 13 to 18 need 8 to 10 hours of sleep a night. (1) 73 percent of high school teens are sleep deprived. The average teen gets about 7.25 hours of sleep per night, although the research related to sleep duration among teens is mixed. (2) (3) When teenagers get enough sleep...
Insomnia: Why It’s Bad for Your Health On average Americans sleep about 6.8 hours a day. That’s an hour less than in 1942 (1). Losing sleep is depressing and ends up causing a malaise of sleep deprivation in the general populace.Out...