It's simple, delicious, and unbelievably good for you! Here's why salmon's a catch that should be on your weekly menu ASAP.
According to the US National Institutes of Health, the average North American consumes only20% of the recommended amounts of DHAand EPA. This is because few people regularly consume the main dietary sources of DHA and EPA — cold-water fatty fish such as salmon, herring, mackerel, halibut, ...
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This is another reason why nutrition is important in sexual health that you should not look down, yet try to know for good. According to a study[1], being overweight can decrease the pleasure of your sex life. Actually, you should keep away from foods that are rich in sugar and oil be...
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Learn why calcium is critical for your health How much calcium is needed by age Which foods are good sources of calcium What does calcium do? Calcium is the most abundant mineral in the body.2 While this mineral is mostly known for its role in keeping our bones and teeth strong, it al...
Not all fat is bad. In fact, most of the “bad” fat dieticians warn you about, you can actually find in processed oils. Fat you can find in natural foods is healthy and is good for your body. For example, omega-3 fatty acids most commonly found in fatty fish, like salmon and sa...
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It can help you feel relaxed, sleepy and is also packed with fiber to keep you full through the night. Fatty fish such as salmon and sardines contain omega-3-fatty acids and vitamin D, nutrients vital for the regulation of serotonin which helps regulate sleep. A study in the Asia Pacific...
Miso soup is full of probiotics, which contribute to improved gut health. Miso soup contains the probiotic A. oryzae, which can reduce the risk of inflammatory