Why Is Sleep Important? The benefits of sleep extend into our overall health and wellness. Physically, sleep plays a key role in our body’s growth and repair processes. Emotionally and mentally, sleep regulates our emotions and keeps our cognitive function sharp. (9) (10) ...
No. Though still available for sale until mid-2022, inclined sleepers are unsafe for babies. Proof of that is the death of at least 94 infants and injuries or incidents involving 1,100+ others. (1) Are Rocking Sleepers Safe? No. Like inclined sleepers, these products can cause accidental ...
Good sleep is important for a variety of reasons. It can positively impact mental and physical health, immune functioning, and social functioning and reduce the risk of various types of chronic illness. If you’re having trouble sleeping, practicing good sleep hygiene, consulting with your doctor...
I thought I could share some of my reading notes. The ultimate purpose of the book is to emphasize the vital importance of sleep. Through countless examples and theories, the author hopes that the realization of "sleep matters so much" may finally lead people to a more healthy life. I've...
26.1 New law lets students sleep in 学生睡懒觉获新法支持(讲解版) 52515:22 25.2 New defense found for viruses 病毒防治新方式(朗读版) 93203:30 25.1 New defense found for viruses 病毒防治新方式(讲解版) 57119:44 24.2 Teaching tough teenagers 给叛逆青少年上课(朗读版) 62903:13 24.1 Teaching toug...
Know effective ways to care for oneself through online therapy Working with a licensed mental health care provider online through a virtual therapy platform likeBetterHelpcan be an effective way to learn how to work self-care into your life. Online therapy is often more cost-effective and may in...
Is It Safe for a Cat to Sleep on Their Owner’s Chest or Stomach? Image by: Impact Photography, Shutterstock Cats often sleep on their owner’s chest or stomach, and it can be safe as long as you and your cat are not in pain or discomfort. However, if you do have concerns about ...
We know that it’ssafest for babies to sleep on their backs, which means your baby spends up to 16 hours a day lying on their back while sleeping. This is why tummy time is so important: Babies need to play belly-down when they’re awake in order to develop their neck, back, upper...
Home security cameras aren’t just useful for policing your property; they can help keep an eye on children and pets when you can’t be there. A security camera with facial recognition by your front door can send you a push notification saying, “John is at the front door,” so you kn...
is a passive phenomenon that plays out automatically after cats’ brains provide the initial signal to purr, but it can also occur independently of the brain, without its input.2This usually happens when the cat is relaxed and content. That’s true when they’re preparing for sleep, too, ...