For stress, it is useful to be physically active and get outside to walk, run or cycle. Eat well and maintain a healthy life style. Alcohol is a depressant and not the answer to the problem. Doing the PHQ and GA
Upcycling clothes that already exist is one way to ensure sustainability, because it promotes the idea of circular fashion. To 'upcycle' is to take something already made and then improve upon it, or turn it into a fresh item, meaning that you're not seeking out new, raw materials to ...