朗读内容 Scientists are learning why ultra-processed foods are bad for you … With the invention of tinned goods and pasteurisation in the 19th century, food alchemy became possible on an industrial scale. Processing innovations ...
Are processed foods bad? Not always! Minimal processing can make healthy eating easier—but watch out for the worst of the worst: ULTRA PROCESSED foods.
Physical activity has been found to reduce the risk of cardiovascular disease, but there is no evidence that exercise might “fix” the damage from ultra-processed foods, the researchers explained. Simply put, you can’t outrun a bad diet. [Build a killer midsection in the kitchen for effort...
For this reason, consuming a high amount of processed meat is more popular among people with unhealthy lifestyles. For example, smoking is more normal among those who consume plenty of processed meat. Their consumption of vegetables and fruit is also much lower. It is likely that the connection...
Why is pickled food bad for you? Sodium in pickles Two small spears contain almost 600 mg of sodium, more than one-quarter of the recommended daily limit. In addition to being a concern for most people with high blood pressure, extremely salty pickled foodsmay put you at greater risk for...
pantry, fridge, and freezer," says Alice Lichtenstein, senior scientist and director of the Cardiovascular Nutrition Team at the Human Nutrition Research Center on Aging and executive editor of Tufts Health & Nutrition Letter. "How much of the food in your home is processed or ultraprocessed?
So, before you toss your hero in the trash for good, take a look at your diet as a whole. Swap refined carbs such as white breads, pastas, and sweets with more nutrient-dense whole grains, and increase your intake of fruits and vegetables. For those who do choose more processed meats...
A new study suggests that by sharing “people food” , you might actually be helping to keep your pet healthy.Many dogs are fed dry processed food. Science has shown that a diet(饮食) of processed food is not healthy for humans.Scientists from the University of Helsinki, in Finland, say...
The bacteri a which make the food go bad prefer to live in the watery regions of the mixture. "This means that in cream, the bacteri a are free to grow throughout the mixture, "he says.When the situation is reversed, the bacteri a are locked away in compartments(隔仓室) buried ...
How bad is processed meat, though, really? Pretty bad, according to the World Health Organization, which classifies it as a “group 1 carcinogen.” Others in that category include tobacco and asbestos. “In previous research, we estimated that more than 80,000 new invasive cancer cases in th...