Having potassium in our cells is important for regulating the electrical signalling in muscles and nerves. So, if potassium gets too high or low, it can stop our heart working. Roast, baked and fried potatoes contain higher levels of potassium than boiled or mashed potatoes, with a jacket pot...
Who doesn't love charoset? It's probably the most universally beloved dish on the Passover table. Sweet, tasty, and a welcome relief from life's bitterness (especially these days). Turns out, this dish also packs a healthy punch, as long as you don't go overboard....
Therefore, potato can be used in place of cereal grains as it is high in carbohydrates. Potatoes are fat free but they are starchy carbohydrates with very little protein. It contains B-complex vitamins, Vitamin C, Magnesium and Potassium. Are potatoes good for weight loss? Being high in ...
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Function; Why it is Recommended One of the most powerful antioxidants for your heart and circulatory system, magnesium is important for proper nerve, lung and cardiac function. It has been shown to be capable of lowering blood pressure. Individuals with chronically low blood levels of potassium an...
A healthy diet is crucial for controlling blood pressure. A diet rich in fruit, vegetables and wholemeal products, which is also low in meat and processed foods, can lower blood pressure. Food’s high in potassium, magnesium and fibre have a particularly positive effect on blood pressure. Salt...
MYTH 5: Potatoes are bad for you. Potatoes have often been vilified in the nutrition community because of their high glycemic index, which can spike your blood sugar. However, potatoes are rich in vitamin C, potassium, fibre and other nutrients, especially when consumed with the skin on.5 ...
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your pizza dough. “Olive oil is an incredible source of monounsaturated fats (MUFAs), which have been shown to improve heart health and stabilize blood glucose,” Wengler explains. “Olive oil is also rich in phenols and vitamin E, which have powerful antioxidant and anti-inflammatory ...
Along with water, watermelon contains electrolytes like potassium and magnesium, which are essential for maintaining fluid balance, muscle function, and heart health. If you’ve been sweating excessively due to exercise or hot weather, your body might crave watermelon to help replenish these lost ...