Fish oil, for example, consists of one type of polyunsaturated fat called omega-3 fatty acids, which have been found to decrease blood pressure, increase HDL or “good” cholesterol, and may also protect against hear...
But what's also important is that you're eating the healthier fats, sometimes called "good” fats.LDLis considered "bad cholesterol." HDL appears to actually clear the "bad" types ofcholesterolfrom theblood. "Good" fats include both monounsaturated and polyunsaturated fats. Monounsaturated fats(l...
Some fat is essential in our diet as it gives us energy and helps us absorbs certainvitamins, includingvitaminA, D and E. But there are many different types of fats and eating too much of certain types can be harmful to us. Unsaturated fats (also called monounsaturated or p...
Since the liver is the lynchpin of a healthy metabolism, anything that is good for the liver is good for getting rid of fat in the middle. Polyunsaturated vegetable fats do not offer this protection.”Improved Healthy BrainThe brain is made largely of fat and the majority of the fat in ...
What Is So Heart-Healthy About Nuts? Unsaturated Fats:These are the “good” fats in nuts. Mono- and polyunsaturated fats both lower bad cholesterol levels. Omega-3 Fatty Acids:This is a healthy form of fatty acids that help the heart by preventing heart attacks. They are also found in ...
Factors contributing to the success of Pritikin diet; Fat chemistry; Estimates on physiologic need for polyunsaturated fats; Dangers of using margarine; Health benefits derived from butter. INSET: Why cholesterol is good for you..FallonSally
In general, nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated
Fish oil, for example, consists of one type of polyunsaturated fat called omega-3 fatty acids, which have been found to decrease blood pressure, increase HDL or “good” cholesterol, and may also protect against heart disease. But saturated fats found in red meat and dairy are a different...
Polyunsaturated fat Saturated fat Trans fat Monounsaturated and polyunsaturated fats are healthy in some ways, but saturated and trans fats have a different chemical structure and can have detrimental effects on your health. Saturated fats get their name because they are fat molecules that are saturate...
(as is the case with everything). They’re also good for another rather simple reason, eat more of these to replace more of the bad (Saturated Fats). Unlike the Saturated Fats, Polyunsaturated Fats actually help reduce the cholesterol levels in your blood, which in turn, help decrease ...