However, it's not all bad. Our body can also adapt to increasing activity. And when it comes to exercise and health, what you have done lately is more important than what you did years or decades ago. Astudy of more than 300,000 men and women aged 50 to 71living in the U.S. di...
People are still asking: why is physical education important? Check out this article on the importance of physical education in schools.
What the two sisters discovered is how much we depend on knowing our family stories to understand who we are in the world. These stories are important for young children growing up, as well as our becoming parents and grandparents. “Grand Stories” is a great way to start these conversation...
Increasing at-school recreation opportunities for children and teens is an important part of physical activity equity as well, saysTeri Shigeno, PhD, an assistant professor and training coordinator with the Adler University Sport and Human Performance Program in Chicago. However, in the current public...
Forcing yourself to take a rest day is critical to sustaining a long-term exercise habit. “If you don’t take a rest day,” Loewen said, “your body will force you to take one.” Lastly, it’s important to get to bed early enough before and after training. “Sleep is probably the...
The importance of teaching children and teens about healthy relationships is becoming more and more apparent. This education starts with teaching them the importance of their self-worth as well as that of others. Kids need to see healthy relationships modeledto understand what they should be stri...
And that, of course, can help you unlock strength gains and better cardiovascular fitness, especially over time. The Risk of Shortcutting We get it, the thought of tacking a few extra minutes on to your workout when it's hard enough to make time for the actual workout itself is eye-...
Historian Steven Mintz writes that in America, “a protracted transition into adulthood is not a new phenomenon,” and “the decade stretching from the late teens to the late twenties has long been a period of uncertainty, hesitation, and indecision.” He tells the story of a young...
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including open marriages (if the couple is married), consensual orethical non-monogamy(ENM or CNM), and polyamory (more on that later). “As the landscape around non-monogamous relationships is continually evolving, it’s important to avoid assumptions when someone labels their relationship,” Con...