There are many examples of why sports are good for kids. From shaping their physical health, mental well-being and social skills, sports can be an excellent way to support growth and development. Engaging in physical activity through sports not only enhances their physical fitness but also cultiv...
When it comes to physical education (PE), the first idea that comes into everyone’s mind is that PE makes children stronger physically. However, this is not the whole purpose of PE. Actually, PE is significant for children’s growth in physical fitness, personality, academic performance and ...
Why is exercise wiseYou’ve probably heard countless times how exercise is “good for you”, 【1】 Doing exercise can raise your energy levels and even help improve your mood.Experts recommend that teens get 60 minutes or more of physical activity each day. Here are some of the reasons:【...
Here are some of the top reasons why you should get your kids outside and active this winter: It’s good for them Only 35% of 5-to-17-year-olds are getting the recommended amount of physical activity.[1] Physical activity is essential for your child’s healthy development, and getting ...
3.Is physical activity good for relaxation? 4.Do you think that spending time in front of a screen helps people relax? 5.Do people have to spend a lot of money to relax? 6.Do people nowadays have more ways to relax than in the past? 小学活动 Part 2 Describe an interesting activity ...
Childhood obesity due to a poor diet and lack of exercise is a growing problem around the world. 由饮食不均衡和缺乏运动等不良生活方式导致儿童肥胖,已成为日益突出的问题! The World Health Organization (WHO) and American...
2. What was your favorite physical activity? It was probably soccer. I used to do a lot of sports like running, swimming, basketball and also some weight training in the school gym. But I think that soccer was my true passion when I was a child, it’s the sport I used to play the...
Before your kids are about to engage in an activity where self-confidence is required, have them stand like a super hero with their heads held high, their eyes focused on the horizon and their hands on their hips. It can feel kind of silly but will make a difference in their attitude ...
(or adults, for that matter) are getting the recommended amount of daily exercise, the last thing we should do is reinforce the idea that physical activity is something to dread. If kids are already trying to find reasons to be less active, viewing exercise as a punishment is all the ...
Related: Benefits of Physical Activity for Children: A Daily Dose of Movement Does a Body Good It fosters a sense of community Schools can help children feel a sense of belonging and connection to others. This is important for children’s social and emotional development. When children feel lik...