The correct blood test for vitamin D is 25(OH)D, aka “25-hydroxy vitamin D”. Ideally, serum levels should be checked twice a year—at the end of summer (when levels will be higher) and again at the end of winter (when levels will be lower). Your qualified practitioner will determi...
Also, aim for a balanced diet rich in nutrients like vitamin C, which supports vein health and elasticity. Regular exercise is also crucial for improving circulation and vein health. Engage in activities like walking, swimming, or cycling to get your blood flowing. Strength training exercises can...
A deficiency in vitamin B12 can also cause memory problems. Vitamin B12 is essential for the production of a substance called myelin. Myelin protects nerve fibers in the brain and spinal cord. Therefore, lacking B12 means that enough myelin can’t be produced. Hence, the function of the brain...
Alcohol abuse can interfere with vitamin metabolism and cause a decrease in the white blood cell count. References Top Why Is My White Blood Cell Count High Related Articles arsenic trioxide Arsenic trioxide is a chemotherapy (antineoplastic) drug used to treat acute promyelocytic leukemia (APL), ...
Vitamin B12 (Cobalamin) Choline Vitamin A Vitamin C Vitamin E Calcium Magnesium Zinc Selenium Some prenatals might also contain: Probiotics (good gut bacteria) Omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) What Are The Best & Most Effective Prenatal Vitamins? Studie...
Why I Changed My Mind About Vitamin DThe Conversation
There is no reliable source of vitamin B12 in plants. That’s whymany vegans are deficient in this essential micronutrient(and why they try to compensate by consuming highly-processed junk food fortified with synthetic vitamin B12). On the other hand,organ meat(and liver in particular) is an...
Katie Hussong:It’s my pleasure! Thanks for having me. doTERRA:One of the big questions around this topic is do multivitamins actually work? Do they do anything for us? Katie:Yeah, I can actually really relate to this question because I used to be one of those people that asked that qu...
Nutritionsupplements, includingvitaminsE, B1, folate, andvitamin B12 Fibromyalgia and Numbness The main symptom offibromyalgiais widespread pain that does not have a clear cause. But it can also cause numb fingers and other symptoms, such as: ...
Vitamin B12 or folate deficiency Stomach ulcers Lupus, a condition in which your immune system attacks your body Hypothyroidism, an underactive thyroid Inflammatory bowel disease (IBD) Hodgkin lymphoma, cancer caused by white blood cells Multiple myeloma, another type of cancer that comes from white ...