“My shoulders been hurting for the past few years, but I think I could probably train through it and it will go away on its’ own.” “I wanna run faster, so I’m going to double my mileage this week.” Along with these little snippets of people who just don’t get it is the ...
however I also believe that we only grow through being challenged. In yoga everybody has that pose that just feels effortless. I like to call it a Superhero pose. For me, my Superhero pose is vira