if so, you’re in good company. trouble is, most of us don’t think about grip strength until we fail at a lift or struggle to open a jar of banana peppers. (that about sums up my week.) if you’re one of many women who’s started incorporating regular strength training into ...
Your best effort at a 1.5-mile run is a reliable estimate of your cardio fitness and its effect on your athletic performance and future health. Here’s how to take the test successfully. Grip strength: Test and train for lower health risks!
Humility is a great strength to have when you live as a social being—which humans are. When you can see yourself realistically, it gives you greater patience for others and releases you from the grip of a lot of anxieties. Once you figure out that you no longer have to maintain a fa...
She treats you like a little boy because that’s exactly how you’re acting. A physically big man with little inner backbone(one of the biggest turn offs to women), unconsciously telling her that he is a weak man who cannot be trusted which makes her feel unsafe and unhappy. And when ...
All my grip strength was gone, and my hands were burning from the torn calluses. We’ve had guys drop off that rope and break arms and legs. In a last-ditch effort not to fall, I hooked both elbows over the top of the rope and attempted to recover some grip strength. Within a ...
So, as I lay with a growing cramp in my side, curled up on that foam beanbag chair, I’ll do what I can to remember this mundane evening of waiting for my son’s breaths to deepen until I know he is fully asleep. Maybe it won’t be the last time he will, in his own way, ...
After my gains within the first year I was convinced that it wouldn´t be a problem to bench 200kg. I understand that young lifters think like that. But to find out your natural limit is never funny if you are ambitious. Reply ...
I’ve been reading a ton of your emails this morning, and I’m sitting here thinking to myself, “So many of these guys treat pu#sy like it’s the Holy Grail. Having sex with a woman is like winning the Super Bowl for you. It’s like getting the pick six in the lottery. You...
Call me crazy but I really like my .40 S&W. The .40 is best suited in a 4″ or longer barrel. My most accurate all time shooting is my CZ 75 in .40 S&W caliber. Some ppl say that the .40 is short and weak and worthless, and that the “new” 9mm is better. But!, I don...
This is my STATE-OF-THE-ART Video Platform AND I OWN It! It Bypasses ALL Jew-Censorship. ALL Jew-Ruled EU Countries Can NOW View ALL My Vids Without JEW-CENSORSHIP! @ http://brothernathanaelchannel.com/ Kalin October 12, 2014 @ 1:27 pm I think the Jews are more sadistically evil...