Some of us get salt cravings once in a blue moon whilst for others it’s a commonly occurring craving. It may express itself as an overwhelming desire for ready-salted chips, salty popcorn or even olives. With others you may find … Continue reading → Posted in My Body, Nutrition | Tag...
That said, forcing yourself to eat a salad when all you really want is a cheeseburger isn't realistic. If you're craving something fatty like a burger, it’s fine to indulge in moderation—but try to tweak your order so that it has as much protein and fiber as possible, suggests Bon...
If you have kidney disease or hypertension, it is a good idea to consult with a medical practitioner before increasing salt intake. Most importantly,listen to your body. Let your salt craving and desire for seasoning dictate how much salt to consume. ...
With that said, if you're looking for a better written and more detailed analysis of the science of junk food, I recommend reading the #1 New York Times best-seller, Salt Sugar Fat. One Last Thing One of my goals with this article is to reveal just how complex poor eating habits can...
If you are craving those potato chips so badly, wait one hour. That hour should give you enough time to sit back and think about whether you really need them or is it just an impulse. Do not keep things in your house that you cannot stay away from. My family knows that we don’t...
green beans and carrots is made with just a little bit of oil and sea salt. Crispy, crunchy and salty, these are a great alternative to greasy potato chips, but be careful, they’re just as addicting. And if you’re craving something sweet with the same crunch, you’ll find any dried...
"While butter is safe to consume at room temperature, you don't always want to," the website reports. "Leaving butter out can cause it to go bad and become rancid, which can significantly impact the flavor." Guess we know why grandma's butter always tasted odd during family dinners....
"While butter is safe to consume at room temperature, you don't always want to," the website reports. "Leaving butter out can cause it to go bad and become rancid, which can significantly impact the flavor." Guess we know why grandma's butter always tasted odd during family dinners....
"While butter is safe to consume at room temperature, you don't always want to," the website reports. "Leaving butter out can cause it to go bad and become rancid, which can significantly impact the flavor." Guess we know why grandma's butter always tasted odd during family dinners....
"While butter is safe to consume at room temperature, you don't always want to," the website reports. "Leaving butter out can cause it to go bad and become rancid, which can significantly impact the flavor." Guess we know why grandma's butter always tasted odd during family dinners....