“Our mental health is something that impacts our eating and sleeping habits and has a lot to do with our physical health as well. It is important to address our mental health needs, or oftentimes we will feel the impact of it in other areas of our health as well.” Talkspace therapist ...
Even if it might seem like you are alone in your struggles, there are many resources to learn about and improve your mental health. Just like physical health, it is important to address how you are feeling and act on it when something seems wrong. ...
T: As a French philosopher Voltaire put it,“life lies in healthy exercise”, which means workout is of vital significance to our life. So what is your favorite sport and why do you like it best? S1: I like playing basketball best because it can relieve my pressure. S2: My favorite ...
Fashion Brand Storytelling Examples to Inspire You Mar 24, 2023 Growth strategies SEO Product Descriptions: 7 Tips To Optimize Your Product Pages for Search Jan 24, 2023 Powering commerce at scale Speak with our team on how to bring Shopify into your tech stack. ...
How is mental health perceived by society? May 18, 2019 Mental health is very important, and there are just too many factors at play when someone who is internally suffering does not reach out in time. It is very sad indeed when someone is hurting so badly inside, that they are consideri...
Whatever the case may be, it’s important to be able to talk about mental health and support research in this field. The Royal is one of Canada’s foremost mental health care and academic health science centres. Their mandate is simple: to get more people living with mental illness into ...
Coventry University Emotional Intelligence at Work 2 weeks Business & Management,Psychology & Mental Health How can you measure your emotional intelligence? Whilst there is no set way to measure your EQ level, there are four ways that you can go about trying to gauge your emotional intellig...
A slew of studies demonstrate the perils of clutter, and how organizing your environment can boost your mood and productivity and reduce stress and anxiety. So why is it so hard?
Why is mental toughness important to athletes? 1) Increased mental toughness: Developing mental toughnessallows your athletes to perform at their full potential under pressure, while also remaining calm and being able to bounce back from obstacles and mistakes. ... 3) Improved focus: Focus refers...
Research shows that such external factors, which exist well beyond a person's body and mind, can play an important role in worsening mental health. While personal behavior is critical for positive well-being, a person can only adopt so many new habits to counter powerful forces over which the...