This Mental Health Awareness Training (MHAT) protocol now seems to be evolving into the standard. The MHAT is a three-hour, one-session training program designed for anyone who has at least one direct report. It
... Finally, self-awareness lets us stay mindful of our work-life balance, which positively contributes to our general health and wellbeing. 4. It helps us live in the moment.WHY SELF AWARENESS IS SO IMPORTANT - Jim Kwik | London Real...
Mental health includes the soundness of one's thinking capacities, as well as having appropriate emotions that are neither excessively uncontrolled nor deficient or defunct. This concept includes self-worth, one's assessment of oneself (basically self-esteem)....
Bostock J, Kitt R and Kitt C. (2010) Why wait until qualified: the benefits and experiences of undergoing mental health awareness training for PGCE students. Pastoral Care in Education 29: 103‐115....
Develop an awareness ofthe triggers that most affect your mental health, and develop coping plans for when these occur. For example, you might know that organizational change at work or criticism from your Mom are your key triggers. Keep this general pattern in mind: When an event trigg...
It’s important to begin the rehabilitation process as soon as possible after a stroke. This will make use of the brain’s natural increase in neural plasticity after the trauma. Stroke victims can promote recovery by participating in therapies that: Focus on massed practice. This is the consis...
What is your opinion on the importance of seeking therapeutic services, to improve one's mental health? Explain the reason/s behind the view you have on the topic. Explain it in detailed way . Why is neuroplasticity and neurogenesis important?
I spoke with Shanghai-based clinical psychologist Laura Ruesjas-Lukasik about mindfulness and why it's more important than ever. What's mindfulness, and what does it mean to be mindful? Mindfulness is a skill with roo...
Critical thinking is important because, apart from promoting analysis, evaluation, and inferences, it allows us to move past assumptions and self-perspective. Without critical thinking, problems in our society such as the academic achievement gap or mental health issues would go unaddressed because peo...
As research continues to uncover the profound impact of sleep on physical and mental health, the conversation around sleep advocacy is gaining momentum. But despite growing awareness, there’s still work to be done. One of the biggest challenges is shifting societal attitudes. In many industries,...