Kefir has a tart, sour-like taste. At first sniff, one would think that it was milk gone bad. But those who are seasoned in the kitchen (or simply know what kefir is) can relate it to yogurt or buttermilk. It’s a clean sour, not a rancid sour. If the kefir tastes rancid, it...
One reason for the popularity of this modern notion is the skyrocketing incidence of dairy allergies. However, in most cases, these problems are due to the processing (pasteurization/homogenization) of the dairy and/or the unnatural GMO feed given to the cows, not to the dairy itself. When p...
If you can’t find raw milk or are afraid of getting sick, I recommend buying regular A2 milk and making your own kefir. Doing so will at least put some of the beneficial bacteria that is lost during the pasteurization process back into the milk. Types of Milk We Consume in the Kummer...
In a 2015 study, rats fed pure white sugar had much higher blood sugar levels than rats given maple syrup.10The researchers concluded that unlike white sugar, maple syrup might even help prevent type 2 diabetes. This goes to show thatnot all sugar is the same, and white sugar really is ...
However, studies show that fermented dairy products such as yogurt,kefir, and cheese may have a positive effect on your heart. 3. Butter Butter’s high saturated fat content is one reason why many baked goods aren’t good for you. Just one tablespoon of butter has 7 grams of saturated ...
Probiotics are what so-called “living” foods, or foods that haven’t been “killed” through processing, often contain in their natural states. Probiotics are also found in foods like fermented dairy (yogurt, kefir), cultured vegetables (sauerkraut, kimchi), real sourdough bread (made from li...
One of the best ways to ensure good sleep is having a quality bedtime routine. 3. Take Probiotics AND Prebiotics Most people know the magic of gut-regulating probiotics found in yogurt, kefir, raw sauerkraut, kimchi, and miso. But did you also know that probiotics need feeding, too? Reach...
Apple cider vinegar has many reported medical benefits. It is often an element in dietary fads and is also featured in the meals of vegans. In ancient times apple cider vinegar was thought to have medical use. However, honey, another superfood, is popular and has many benefits. What are ...
Other fermented foods include: mead, cider, chocolate, coffee, tea, pickles, kimchi, salami, miso, tempeh, vinegar, soy sauce, yogurt, kefir and kombucha. RELATED: Fermented Beverage Face-Off: Kombucha vs. Kefir Dig in and enjoy all the gut-transforming benefits that sauerkraut—and fermente...
Probiotic and prebiotic-rich foods also support a healthy gut and can even help with gut-induced depression. “Think fermented foods, like kimchi, miso, sauerkraut, pickled veggies, a quality yogurt, or Kefir,” says Kelly. A2017 studyfound that gut bacteria, calledlactobacillus, commonly found ...