Why kefir should be the first choice over yogurt as a fermented milk product for improving digestive health and combating autoimmune disease. I was chatting with a neighbor recently about her first attempt at culturing a quart of yogurt on the counter at room temperature. This is tricky to pull...
Kefir is a thick and creamy fermented milk product. It tastes tangy like yogurt. Probiotic strains in kefir may help reduce cholesterol, protect against cancer, fight allergies, and improve the digestion of lactose. Kefir is rich in lactic acid bacteria (LAB), friendly bacteria that may help p...
Yogurt has a high probiotic count, but kefir has even more probiotics. Kefir is easy to begin taking in as a probiotic and tastes good, so it is kid-friendly. Large amounts of proteins:Kefir has more protein than an egg. It builds bones, new skin cells, and muscle tissue. It is a...
If you can’t find raw milk or are afraid of getting sick, I recommend buying regular A2 milk and making your own kefir. Doing so will at least put some of the beneficial bacteria that is lost during the pasteurization process back into the milk. Types of Milk We Consume in the Kummer...
Nutritionist: “Wow, your blood is purer than the Virgin Mary.” Me: “Really? So what’s going on?” And from there, the story is the same – she gave me the universal mainstream prescription for constipation:“Add fiber and drink more water.” ...
I wish they sold more products here, but all I can get is milk, cream, sometimes kefir, butter and cream. Very pricey, but I am experimenting with making my own raw milk yogurt. I have a long journey ahead of me to rebuild my health but I was glad to see I should be allowed to...
However, studies show that fermented dairy products such as yogurt,kefir, and cheese may have a positive effect on your heart. 3. Butter Butter’s high saturated fat content is one reason why many baked goods aren’t good for you. Just one tablespoon of butter has 7 grams of saturated ...
Yogurt and kefir(dairy or plant-based) Sauerkraut Kimchi Kvass (a fermented beet drink) Natto Miso Kombucha Raw cheese from goat’s or sheep’s milk Any other naturally fermented food Top Prebiotic Foods Asparagus Onions Garlic Leeks Raw honey ...
As you can see, there are many reasons to start eating fermented foods, if you are not already. There is almost no excuse for not eating these foods. If you are not a fan of yogurt, you can eat kefir, kimchi, pickles, sauerkraut, and any other item that have gone through a fermenta...
Eat more Greek yogurt and kefir, and pile your plate with dark, leafy greens (the bacteria in your gut influence the ones on your skin). And chill out or meditate for 10 minutes daily. "There's science out of Harvard that suggests focusing on deep breathing and mindfulness every day can...