You need Vitamins K2, D3, magnesium and a long list of nutrients from a variety of Vitamin K2and the Calcium Paradox : How a Little-Known Vitamin Could Save Your Life, Mississauga al.Regression of warfarin-induced medial elastocalcinosis by high intake of vitamin K in ratsRD Kathy Mankof...
The following are among the essential nutrients and most important vitamins that should be in your prenatal dietary supplements: Folic acid Iodine Iron Vitamin D3 Vitamin B1 (Thiamin) Vitamin B6 (Pyridoxine) Vitamin B9 (Folate) Vitamin B12 (Cobalamin) Choline Vitamin A Vitamin C Vitamin E Calcium...
MK-7, etc.). Plants have vitamin K1,which is poorly absorbed by the body, especially in the absence of the fat that plants lack. To get vitamin K2 from plants, you need to ferment them first.
Raw milk is full of heat-sensitive micronutrients, including vitamin C, beneficial bacteria and important cofactors, enzymes and proteins that assist in the absorption of folate, vitamin B12, vitamin B6, and iron that are destroyed during pasteurization. So why are we heating milk if it kills so...
Nutrient density should be the primary consideration when it comes to the choices we make about what we eat. In this episode, Chris discusses what nutrient density is, how common nutrient deficiencies are and why, ways to optimize nutrient intake in your
Another three-year, double-blind, placebo-controlled study of 244 post-menopausal women showedimprovement in arterial stiffness with just a 180 mcg/day dose of vitamin K2(17). The above studies showed that vitamin K2 is an important nutrients for heart health, so the advice to avoid grass fed...
Vitamin D is a fat-soluble vitamin required for normal calcium metabolism, which makes it important to bone health. Vitamin D also has important immune modulating effects. Itenhancesappropriate immune function to help us prevent getting sick. It alsodecreasesoveractive immune responses such as inflamm...
The aged cheddar cheese contains vitamin K2 (which prevents calcification of arteries), fat, and some calcium. Rhonda’s Ketogenic Diet Experiment As of August 2021, Rhonda is experimenting with a ketogenic diet. The backstory is that she found her cognitive performance was improved whilst in a ...
We also know thatinfants that aren’t breast-fedand are born to mothers with bad gut flora are more likely to develop unhealthy gut bacteria, and that these early differences in gut flora may predict overweight and obesity in the future. Diet is an important factor in shaping the gut ecosys...
Additionally, high potassium intakes via diets rich in fruits and vegetables are associated with increased bone density in the femoral neck and lower biochemical markers of bone turnover in adult women.6 This is precisely the same clinical nutrition, bone-...