Inside the PO/AH is a type of neuron called a warm-sensitive neuron (WSN) that increases its firing rate when there's a temperature difference between the body's core and extremities like the feet.It's a bit of a chicken and the egg situation, but research has shown that WSN firing ...
Sleepwalking is more common in teenagers than adults.Sleepwalkers move about with their eyes open while asleep . They walk , talk , or even do chores . This usually lasts for less than ten minutes . While it is not harmful to wake asleep walker , it...
When we are tired, we find it easier to fall asleep. But for babies, being overtired can mean that falling asleep is that much harder to do. 3. Separation Anxiety Separation anxiety usually occurs around eight or nine months when your baby starts to realize that they want to be close to...
Ideally, if you fall asleep in the dark and wake up to natural light, the visual cues will help your body maintain a stable circadian rhythm. The Importance of Slumber While the exact reasons for why we sleep remain a mystery, it is clear that sleep is essential for our physical and ...
Although it has a complicated name, it is easy to understand. The longer you stay awake, the sleepier you are. Sleep drive essentially is your likelihood of falling asleep at a given time. Interestingly, this phenomenon is caused by the gradual accumulation of a neurotransmitter called ...
light, is a color in the visible light spectrum that can be seen by human eyes. it's emitted by many digital devices, including computers, tablets, and smartphones. while it does have benefits such as boosting attention and mood during daylight hours, prolonged exposure can potentially have ...
Top 10 Reasons Why Sleep is So Important 1. Sleep improves memory When you’re asleep, your brain processes the information you’ve taken in throughout your day. This helps it build new neural pathways so that you can recall important memories more quickly and easily when needed. A good ni...
It can be common to experience the feeling of "butterflies in your stomach" from time to time. The fluttery sensation we may get in our gut can be positive and negative, depending on the situation. However, it often indicates that our nervous system is activated. ...
[5] Nobody knows exactly how or why the body is able to do this, but researchers say that our biological clocks, which keep track of time, have something to do with it. Just above the optic nerve in the brain i...
Kiersten Ongsiako: I didn't realize how much it was affecting me … I had no idea until I was, like, falling asleep. And all I see is his face. As prosecutors developed their case, the details of what happened that horrific night began to emerge. ...