When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping them to perform well. Serena Williams, for example, strives to ge...
Glucose is a type of sugar the body derives from food, particularly foods rich in carbohydrates. It’s converted by the body into energy and travels through the bloodstream as blood sugar. This blood sugar is transported by insulin, which is produced by the pancreas. Stay away from processed ...
It’s clear that sleep is important for losing weight. A lack of sleep can increase appetite by changing hormones, making us more likely to eat unhealthy foods, and influencing how body fat is lost while counting our calories. Sleep should therefore be considered as essential alongside diet and...
根据第三段第一、二句“Remarkably,just sleepingunder a bright light increased insulin resistance, a phenomenon thatinsulin can't play its normal role. When insulin can't do its job well, thebody struggles to process sugar, which is one of the reasons for gettingdiabetes.”可知,当身体出现...
Explain why insulin levels decrease during exercise. In other words, why would it be detrimental if insulin did not decrease? What will happen to the cells and bodies of athletes and bodybuilders when they stop the sport? How is estrogen hormone regulated? Expla...
It also altered people's metabolism, as blood tests showed that the blue-light subjects had higher insulin and glucose levels. 蓝光的照射改变了人们的新陈代谢。血液测试显示,接受蓝光受试者的胰岛素和葡萄糖水平较高。 One possible explanation is that bright blue light at night confuses our body cloc...
1. Foods For Fertility This should be the first reason why nutrition is important in sexual health that we want to mention in this article. If you want to get pregnant or improve your reproductive health, you should avoid some certain foods while include some other foods in your diet. Consu...
Fitness Is An Important Exercise For Your Heart The first good thing people say about fitness is that working out improves your cardiovascular health. But what’s that? Your cardiovascular system refers to your blood-delivering system as a whole. It’s composed of your heart, your arteries, an...
There’s a strong link between short sleep and growth oftype 2 diabetes. Sleep restraint can affect blood sugar and reduce insulin sensitivity. Restricting sleep to4 hours per night for 6 nights in a rowcan cause symptoms of pre-diabetes. However, makingsleep habit stablewith more hours of ...
It's clear that sleep is important for losing weight. A lack of sleep can increase appetite by changing hormones, makes us more likely to eat unhealthy foods, and influences how body fat is lost while counting our calories. Sleep should therefore be considered as an essential alongside diet ...