High-fructose corn syrup (HFCS) has had a bit of a PR crisis in recent years, resulting in a decline in use. You'll often hear how it's more unhealthy than sugar and that food companies use it to cut costs at the expense of consumers' health. The statement is partly true, as HFCS...
This is the sweetest of the sugars. It occurs naturally in honey and fruits. Fructose is absorbed differently than other monosaccharides, so it does not elicit the same effect on blood sugar levels and insulin. We’ll discuss this one (high fructose corn syrup) in more detail later. Galactos...
Avoiding excess simple sugars, particularly high fructose-containing beverages, is important to prevent issues related to excess weight gain. Increasing weight trends can lead to risk of obesity and elevated levels of cholesterol and triglycerides,Type 2 diabetesandhypertension. It is important to ensure...
Keep in mind that all of this does NOT apply tofruit. It is almost impossible to overeat fructose by eating fruit. There is also massive individual variability here. People who are healthy and active can tolerate more sugar than people who are inactive and eat a Western, high-carb, high-c...
marketed using the “health food” label. This approach to selling to the American people is obviously working as these products are readily available in most health food stores despite the fact that this product has a more deadly concentration of fructose than the high fructose corn syrup in ...
What is the best drink to lower triglycerides? Switch tosparkling water with a squeeze of lime juice. Or try a tangy herbal iced-tea blend that tastes great without added sugar. Excess drinking is one cause of high triglycerides. That means more than one drink a day for women and two dri...
How is homeostasis disrupted in type 2 diabetes? How does diabetes affect cellular respiration? What are the three mechanisms for hyperglycaemia (high blood glucose levels) that occurs in uncontrolled Type 1 diabetes? How does the pancreas sense the increase in blood sugar? Why is blood glucose...
Isn’t white rice bad? Won’t it spike your blood sugar? Isn’t brown rice healthier than white rice? The answer to all of these questions is a resounding NO. And we have to include my favorite question: Is rice paleo?! I advocate eating what your ancestors ate, whether that’s 100...
High Fructose Corn Syrup, Processed or refined have more sugar for the other nutrients and vitamins have been stripped out by the manufacturing process. The manufacture is attempting to produce a product with a long shelf life and without any impurities. Natural and Raw sugars help control the ...
Also, artificial, low-fat, and non-dairy creamers are not a great option either. They usually include harmful ingredients like high fructose corn syrup, thickeners, hydrogenated oils, and other harmful ingredients (8). A common ingredient used to reduce the acidity of coffee isdipotassium phosph...