Sugar is thought tocause chronic inflammation and weight gain. Obesity is also a risk factor for chronic inflammation. The more sugar we eat, the more weight we gain and the more disease causing inflammation happens. It’s a never ending cycle that feeds on itself.6 Blood sugar levels jump ...
This is the sweetest of the sugars. It occurs naturally in honey and fruits. Fructose is absorbed differently than other monosaccharides, so it does not elicit the same effect on blood sugar levels and insulin. We’ll discuss this one (high fructose corn syrup) in more detail later. Galactos...
Sweeteners can also cause gas and bloating.Sorbitol, an artificial sweetener, can’t be digested. Fructose, a natural sugar added to many processed foods, is hard for many people to digest. To avoid bloating, be aware of these sweeteners in the foods you eat and limit the amount you consum...
Fructose is the form of sugar found in fruit. It's also the form of sugar found in table sugar and high-fructose corn syrup. Some people have a difficult time digesting and absorbing fructose, and this can lead to abdominal pain and diarrhea. While bananas aren't a significant source of ...
However, Kelloggs just produced a new Rice Krispies, labelled “gluten free” and “sugar smart.” Aside from having way too high a concentration of some vitamins and minerals, it contains BHT *within* the cereal itself. Apparently this is added to preserve the (synthetic) vitamins. Erewhon ...
Fructose may hurt 18X more than other kinds of sugar. Breast cancer may at premenopause when progesterone which helps the immune system is less and the person becomes more estrogen dominant. John Lee books on hormones talk about his. No gluten/dairy/soy/sugar/GMO…taking vitamins/good oils/mi...
What is the best drink to lower triglycerides? Switch tosparkling water with a squeeze of lime juice. Or try a tangy herbal iced-tea blend that tastes great without added sugar. Excess drinking is one cause of high triglycerides. That means more than one drink a day for women and two dri...
Moreover, too much fructose can lead to bacterial overgrowth in the gut, causing malabsorption and other digestive problems. Between the two sources of carbohydrate energy, then, glucose is clearly preferable – and, in fact, necessary. Unless your body is highly adapted to a very low carbohydra...
Rapidly absorbed carbohydrates like high fructose corn syrup put more strain on insulin-producing cells. And here is why: when sugar enters the bloodstream quickly, the pancreas has to secrete large amounts of insulin for the body to process it. Soda habit places an unceasing demand on the pan...
Avoid products with added sugars because they might increase your risks for gestational diabetes (high blood sugar levels during pregnancy). It could lead to preeclampsia (high blood pressure and organ damage), an extra-large baby, and increased C-section risk. (7) It’s also important to che...