Sleep maintains healthy cortisol levels. Cortisol is a hormone produced when one is stressed. Chronic elevation of cortisol may cause inflammation, increased blood pressure, increased appetite for high-calorie foods, cause weight gain, and increase the risk of osteoporosis. When you don’t get enoug...
To promote better sleep, it can be important to practice healthy sleep hygiene practices and speak to your doctor if you suspect that you could have a sleep disorder or physical condition impacting your sleep. Working with a licensed mental health professional can help you address stress and ment...
B. Without enough sleep, we would forget things. C. Without enough sleep, we are more likely to remember something unpleasant. D. Sleep makes us healthy, wealthy and wise. 相关知识点: 试题来源: 解析 C 原文说,睡眠不好的人往往只能记住不好的东西,因此,正确答案是C。
For decades, Sleep Number has been a leader insleep science research, working with experts to show that a healthy lifestyle depends on quality sleep. Today, this is more important than ever as we look to quality sleep to help boost immunity, increase energy and improve recovery. Sleep is es...
Why is Sleep so Important for our KidsDr. Allen discusses the importance of healthy sleep practices for children and the health and cognitive impact of lack of sleep.Sarah Levin Allen
A. For learning. B. For staying healthy. C. For playing game相关知识点: 试题来源: 解析 B良好睡眠的重要性通常与健康有关,选项B“为了保持健康”是最普遍的答案。虽然睡眠也对学习有帮助(选项A),但题目中未提供语境说明作者侧重学习。选项C“为了玩游戏”不合理,因睡眠不足反而会影响游戏表现。因此,正确...
Sleep is important due to the impact it has on your overall health. Appropriate sleep is needed for mental focus and memory, managing stress, maintaining proper body weight, boosting the immune system, and a host of other wellness needs. Some studies suggest sleep can help to prevent illness,...
根据“When it’s time to sleep, your body prefers to sleep and doesn’t like to do anything else”可知此处讲述吃东西的问题,E选项“Don’t eat too much at bedtime”符合。故选E。 (5)题详解: 句意:当你停止担心,你会睡得更好。 根据段首“Worry is the sleep thief”,担心让人睡眠不好,...
Why is good sleep so important? It’s easy to underestimate the importance of adequate sleep, but not meeting the minimum recommended hours of sleep or waking up intermittently throughout the night can negatively impact your ability to learn new things,
Why Is Sleep Important In Macbeth Middleton Period 1Sleepplays animportantrole in our lives. From tiny insects to humongus grizzly bears‚ every living thing needssleep. We need it to carry out our daily activities and to live a long and healthy life. Many people fail to realize thatsleep...