underweight,overweightor obese. Being obese can increase health risks significantly, hence BMI is an easy way and a non-invasive measure that will help you to keep track of your weight in relation to your height. BMI is usually the same for men as well as women; however, having the same...
Many people know that exercise is important for good overall health, even if they personally don’t exercise on a regular basis. But, physical fitness also has an effect on a very important component in our lives – sex. According to various studies, close to half of women and about a th...
Among seniors, having a low BMI could be a marker for frailty, Hussain notes. “Older patients do benefit from a little bit of extra weight,” he says. “You don’t want them to be in that lower BMI end because that’s when they get risks of falls and susceptibility to infections,...
"Orange Is the New Black" doesn't just depict the kind of lesbian sex that might appeal to a straight man. Praise be.
When you talk to most health professionals, they agree having a diet high in fiber is good for your health. According to theMayo Clinic, fiber is found in fruits, vegetables, whole grains and legumes. Benefits linked to a high-fiber diet include: ...
Dragging out the George Foreman grill every night and having to scrub it down is a pain (trust me, it’s one of the recurring arguments in my house). Cook the meat all at once for the next few days. Also, you can cook shredded chicken in the crockpot during the day while you are...
As seen in this study and others, the use of dietary supplements is associated with lower BMIs, moderate alcohol use, more exercise, abstinence from smoking, and having health insurance. Previous research also suggests the supplement users have higher intakes of most vitamins and minerals from the...
One tiny thing though – if the thing you’re measuring against is fairly arbitrary, I am not seeing it do much good. Our beloved BMI is such an arbitrary measure. Yes, it shows a relation between our height and weight, which is better than using just weight – but it is totally made...
While this type of fat might go along with having a bigger belly you can see on the outside, you can't see visceral fat. It's also possible you could have a flat stomach and little fat you can see and still have visceral fat inside you. But usually the amount of visceral fat you...
Not having a period for 3 months or more Low BMI A low body mass index (BMI) means you have low body fat. If your BMI is low, you may feel colder than those with a higher BMI. Fat provides insulation for your body, and muscles generate heat, helping keep you warm. With a low ...