Guided Meditation Guided meditation is a form of meditation where an individual is verbally guided... Read More Wake Up! 3 Books To Help You Wake Up And Live Your Life Philosophy Books, Religion & Spirituality Books, Self-Help Books Wake Up! In today’s world, you can be consumed by...
An easy way to find free guided meditations for depression is with the music streaming service Spotify. Begin by searching for “meditation for depression” or “loving kindness meditation,” widely considered one of the most effective kinds of meditation for depression. You’ll find plenty of med...
Yes, ambition can evolve as individuals grow and their circumstances, values, and interests change. What one finds important at one stage of life may shift, leading to new goals and ambitions. Being open to change and adaptable is key to maintaining ambition throughout life’s various stages. ...
Yet there’s only one of these yoga nidra YouTube videos that has been listened to more than 12 million times, at last count. Its title, quite simply, is “Yoga Nidra 20-Minute Guided Meditation,” and the video relies exclusively on the voice of a British yoga teacher set to a subtle...
Sleep hygiene is hugely important. Coffee and nicotine are both stimulants that can prevent you from sleeping, and the blue light from screens can interfere with your rest, too. So unless you need your phone for guided meditation or Sleep Stories, switch off your devices at leas...
It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life satisfaction. But why does self-care often get placed last on the priority list? If you are suddenly realising you take no time for self-care, you ...
I understand and agree with everything you wrote. Still, I’m having difficulty kicking the Anki habit. It’s easy to create flashcards, and I can go through them all in about 10 minutes a day. Time is important to me with my career and family. ...
“When one of your direct reports says something that’s upsetting, or maybe one of your direct reports announces they are leaving, you may think this is the time that’s worth pausing,” she explained. For Edwards-Lassner, her entry into meditation began with 10-minute guided meditation ta...
You should know that sponsorship for LEP is absolutely necessary – it’s important to understand that, especially if you don’t get it. This podcast must have sponsors – it’s the only way for the podcast to keep going, and for it to stay free. I have to be able to justify spendin...
Calm is a meditation app that uses guided meditations to help people relax, sleep better, and improve their mental health. This is an ad that Calm posted to LinkedIn. It uses an anonymous testimonial from a “partner employee,” which shows the value of Calm for someone busy at work. ...