hard workout or competition, easy-to-digest sources of sugar can come in handy. They will provide quick fuel for muscles without slowing down digestion. Honey, pure maple syrup, dried fruit, and low-fiber fruits (such as bananas and grapes) can help with this. ...
Woodcare and maintenance are the keys to having a long-lasting deck. Every year or two, a deck should be cleaned and stained to protect the wood from the harsh elements. UV rays and unwanted moisture can wreak havoc on an unprotected deck. The number one reason a deck stain fails is th...
The lake itself is so blue because of how fine glacial flour reflects light, ground down as a glacier gnawed its way through Dip Top Gap above the lake. This glacier might be waning now, but its mark can still be seen on the landscape in the form of linear gouges on the granodiorite....